Morning Egg Delight

Delicious & Easy Breakfast Egg Sandwiches: Your Perfect Morning Fuel

Wake up to the irresistible aroma and satisfying taste of a perfectly crafted Breakfast Egg Sandwich! These delightful sandwiches are not just a meal; they’re an experience, designed to power your day with robust flavor and lasting energy. The best part? You can whip up these culinary gems in approximately 15 minutes, making them an ideal solution for those hectic weekday mornings when you need a swift, convenient, and portable breakfast. They are equally perfect for those serene, lazy weekend mornings when you can savor every bite at home.

If you’re a fan of quick, hearty, and utterly delicious meals that deliver big on flavor, you might also be interested in my Air Fryer Grilled Cheese Sandwich. It’s a game-changer, especially when elevated with the vibrant notes of pesto and the juicy sweetness of sun-ripened tomatoes, offering another fantastic option for a satisfying meal.

Side shot of two breakfast egg sandwiches stacked over each other on a plate, showcasing their inviting layers.
Stacked high and bursting with flavor, these breakfast egg sandwiches are a feast for the eyes and the palate.

These incredible Breakfast Egg Sandwiches are more than just a morning meal; they’re a reason to jump out of bed! They masterfully blend simplicity with gourmet taste, ensuring you remain fueled and energized for hours. Each sandwich is lovingly crafted with perfectly fluffy scrambled eggs, generously topped with creamy melted cheese, slices of ripe avocado, and fresh, juicy tomatoes. A subtle spread of savory mayonnaise enhances the bread’s crispiness, all encased within your favorite wholesome sandwich bread. This versatility makes them perfect for any morning routine – whether you’re grabbing a quick bite on the go or settling in for a relaxed breakfast at your kitchen table.

In my household, breakfast sandwiches are a huge hit, especially with my kids. They particularly light up when I add their favorite creamy avocados and sweet, vibrant tomatoes. It’s a wonderful way to ensure they start their day with a meal that’s not only nutritious but also incredibly delicious and exciting.

Why You’ll Love Making These Breakfast Egg Sandwiches

Beyond their delightful taste, these homemade breakfast egg sandwiches offer compelling advantages that make them a must-try for anyone seeking a better start to their day:

  • Effortless & Speedy Preparation: Say goodbye to complicated recipes and lengthy cooking times. Once your eggs are light and fluffy, assembling these sandwiches is a matter of quick layering. This straightforward approach means significantly less time in the kitchen and more precious minutes to enjoy your morning, all while delivering an impressive depth of flavor that tastes like it took hours to create.
  • Taste That Surpasses Store-Bought Options: Forget the bland, often dry, and additive-filled breakfast choices from the freezer aisle or fast-food drive-thrus. Preparing your breakfast sandwiches at home guarantees unparalleled freshness and vibrant taste. You gain full control over the quality of each ingredient, allowing you to choose wholesome, nutritious components free from artificial preservatives, resulting in a truly superior meal experience that you can feel good about.
  • Unbeatably Customizable & Family-Friendly: This recipe is a guaranteed winner for every member of your household. Its adaptability is a major plus, allowing each person to customize their sandwich to their exact liking. If someone isn’t a fan of creamy avocado or prefers a different type of cheese, adjustments are simple and encouraged. This flexibility makes mealtime stress-free and enjoyable for even the most discerning eaters, ensuring everyone gets exactly what they love.
  • Nutritious and Exceptionally Filling: Packed with high-quality protein from the eggs and cheese, beneficial healthy fats from the ripe avocado, and essential vitamins and fiber from fresh vegetables and wholesome whole-grain bread, these sandwiches constitute a wonderfully balanced and substantial meal. They are designed to keep you feeling satisfied and energetic, warding off hunger pangs long past breakfast, making them perfect fuel for a productive day.
  • A Smart & Economical Choice: Opting to make your own breakfast sandwiches is a savvy financial decision that yields tangible benefits. Daily purchases from cafes or fast-food establishments quickly add up. By crafting these delectable sandwiches at home, you significantly reduce your weekly and monthly food expenses while simultaneously enjoying higher quality ingredients and a healthier, more fulfilling meal. It’s a win-win for your wallet and your well-being!
A hand holding a perfectly crafted breakfast egg sandwich, highlighting the layers of egg, cheese, avocado, and tomato.
Ready to grab and go: a delicious, homemade breakfast egg sandwich in hand.

Essential Ingredients for Crafting Your Perfect Egg Sandwich

The foundation of an outstanding breakfast egg sandwich lies in selecting fresh, high-quality ingredients. Here, we delve into each component you’ll need to create this delightful morning feast. Detailed measurements for two sandwiches are provided in the comprehensive recipe section further down, ensuring you have everything you need at your fingertips.

An array of fresh ingredients neatly arranged for making breakfast egg sandwiches, featuring eggs, bread, cheese, avocado, and tomato.
All the vibrant and fresh components laid out, poised for assembly into a gourmet breakfast.
  • Eggs: For two generously sized and satisfying sandwiches, you’ll need four large eggs. These form the hearty, protein-packed core of your meal, providing essential energy to kickstart your day. If you’re planning to prepare more sandwiches, perhaps for a larger family or for convenient meal prep throughout the week, simply scale up the quantity accordingly. Fresh eggs are paramount for achieving that desirable light and fluffy texture in your scrambled eggs.
  • Bread: The choice of bread is crucial for a great sandwich that holds its shape and flavor. I highly recommend using large, sturdy slices of your favorite sandwich bread. This robust base ensures that all your delicious and abundant fillings remain securely nestled between the slices, preventing any unwelcome messes. For an added boost of fiber and a wonderfully hearty bite, my Homemade Whole Wheat Bread is an exceptional choice. For those with dietary restrictions, any high-quality gluten-free bread will also work perfectly, allowing everyone to enjoy this delightful creation without compromise.
  • Avocado: A perfectly ripe avocado is a non-negotiable addition to these sandwiches. It introduces a luxurious, creamy texture and a rich dose of healthy monounsaturated fats, which contribute to satiety. Its subtle, earthy flavor beautifully complements the other ingredients. Ensure your avocado yields slightly to gentle pressure – soft enough to slice with ease, yet firm enough to hold its shape within the sandwich.
  • Cheese: Sliced cheddar cheese is my top recommendation for its robust, classic flavor and exceptional melting capabilities. When gently toasted, it transforms into a wonderfully gooey, molten layer that not only adds incredible taste but also acts as a delicious binder, holding all the ingredients firmly in place. While cheddar is fantastic, other superb melting cheeses include provolone, Colby jack, or Swiss, all of which marry wonderfully with eggs, avocado, and tomato, as further explored in our FAQ section.
  • Tomato: Thin slices of fresh, ripe tomato are essential for adding a burst of sweet, tangy juiciness to every bite. This refreshing element brilliantly cuts through the richness of the eggs and cheese, creating a balanced and vibrant flavor profile. Opt for firm, vibrantly colored tomatoes for optimal taste and texture, as they will enhance the overall appeal of your sandwich.
  • Mayonnaise: Applied strategically to the exterior of the bread, mayonnaise serves two fantastic purposes. Firstly, it facilitates the creation of a beautifully golden-brown and satisfyingly crispy crust when toasted in a skillet, much like butter, giving your sandwich an irresistible crunch. Secondly, it imparts a delicate yet savory depth of flavor to the outer layer of the sandwich, elevating the overall experience. Should you prefer, unsalted butter is a perfectly acceptable and equally delicious alternative.
  • Olive Oil: A light drizzle of olive oil is used to prepare the pan for scrambling the eggs. It helps prevent sticking, ensures even cooking, and adds a touch of healthy fat to your meal, contributing to the overall deliciousness.
  • Kosher Salt and Freshly Ground Black Pepper: These fundamental seasonings are crucial for enhancing the natural flavors of the eggs and balancing the entire sandwich. Always season to your personal preference, adding a pinch to the eggs before whisking to ensure flavor is integrated throughout.

Step-by-Step Guide: How to Craft Your Perfect Breakfast Egg Sandwich

Creating a truly magnificent breakfast egg sandwich is a straightforward process when you follow these clear, simple steps. Prepare to enjoy a beautifully toasted, flavor-packed meal that will become your new go-to morning favorite!

  1. Prepare Your Eggs: Begin by cracking four large eggs into a medium-sized mixing bowl. Season them generously with a pinch of kosher salt and a dash of freshly ground black pepper. Using a fork or a small whisk, beat the eggs vigorously until the yolks and whites are completely combined and the mixture is slightly frothy. This ensures a consistent and wonderfully fluffy texture for your scrambled eggs.
  2. Scramble the Eggs: Place a non-stick frying pan over medium-low heat. Add approximately 2 teaspoons of olive oil to the pan, allowing it to gently warm. Once shimmering, pour the beaten egg mixture into the pan. Cook the eggs slowly, stirring occasionally with a heat-resistant spatula, until they are light, airy, and just set. Crucially, avoid overcooking them; the eggs should still appear slightly moist to prevent them from becoming dry or rubbery. As soon as they reach this stage, transfer the scrambled eggs to a clean plate and set aside.
Scrambling eggs in a skillet, demonstrating the light and fluffy texture as they cook.
The assembly process of a breakfast egg sandwich, showing cheese, avocado, and scrambled eggs being layered onto a slice of bread.
  1. Assemble Your Sandwiches: On a clean chopping board or a spacious counter, lay out four slices of your chosen sandwich bread. To build your first sandwich, take two slices of bread. On one slice, evenly distribute half of your thinly sliced avocado, ensuring a creamy base. Follow this with a slice of creamy cheddar cheese, then a generous portion of your fluffy scrambled eggs. Add a second slice of cheddar cheese on top of the eggs for extra gooeyness, then a layer of fresh, vibrant tomato slices. Complete this delicious stack with the second slice of bread. Repeat this precise layering process to construct your second, equally appealing sandwich.
  2. Toast to Golden Perfection: This step is where the magic happens! Gently spread a thin, uniform layer of mayonnaise (or butter, if preferred) over the entire outer surface of both slices of each assembled sandwich. This coating is key to achieving that irresistible crispy crust. Heat a heavy-bottomed skillet or a flat griddle pan over medium-low heat. Carefully place the prepared sandwiches into the warm skillet. Toast each side for approximately 3 to 5 minutes, or until the bread achieves a beautiful golden-brown hue and a wonderfully crispy texture, and the cheddar cheese inside has melted into a gloriously gooey, irresistible layer.
  3. Slice and Serve Immediately: Once perfectly toasted, carefully remove the sandwiches from the skillet. For ease of eating and a classic presentation, slice each sandwich in half. You can cut them diagonally for a more elegant look or straight down the middle, depending on your preference. Serve your warm, homemade, and utterly delicious breakfast egg sandwiches immediately to enjoy them at their absolute best, while the cheese is still wonderfully melted and the bread is crispy!
Spreading mayonnaise smoothly onto the exterior of a sandwich slice, preparing it for toasting.
Freshly toasted breakfast egg sandwich halves arranged on a wooden cutting board, with visible melted cheese and crispy bread.

Expert Tips for Crafting the Ultimate Breakfast Egg Sandwiches

Elevate your breakfast sandwich game with these invaluable tips, ensuring perfect results every single time and making your mornings even more delicious:

  • Master the Art of Egg Cooking: The secret to tender, cloud-like scrambled eggs lies in gentle, slow cooking. Always use low to medium-low heat and remain attentive. Remove your eggs from the heat just as they appear slightly wetter than your preferred level of doneness. The residual heat from the pan will continue to cook them, guaranteeing they remain moist, incredibly fluffy, and never rubbery. Overcooked eggs can become tough, diminishing the sandwich’s appeal.
  • Keep Your On-the-Go Sandwich Warm: If you’re preparing these delightful sandwiches to take to work, school, or any other adventure, it’s crucial to keep them warm and inviting. Immediately after toasting, tightly wrap each sandwich in aluminum foil. This simple trick will effectively trap the heat, preserving its toasty warmth and freshness until you’re ready to indulge, making it a perfect portable meal.
  • Effortlessly Scale Up Your Recipe: As designed, this recipe yields two satisfying breakfast sandwiches. If you’re catering to a larger family gathering, hosting a brunch, or simply wish to prepare extra for future meals, effortlessly double all the ingredient quantities. If your frying pan isn’t large enough to accommodate all the eggs at once, cook them in two separate batches to avoid overcrowding and ensure proper, fluffy scrambling.
  • Smart Prep for Speedier Mornings: While assembling and toasting fresh yields the best results, you can certainly streamline your morning routine. Scramble the eggs the night before and store them in an airtight container in the refrigerator. In the morning, gently reheat the eggs before proceeding with assembly and toasting. For optimal freshness and to prevent browning, always slice your avocado and tomato just before assembling your sandwich.
  • Embrace Freshly Sliced Ingredients: For the most vibrant flavor and appealing texture, always slice your avocado and tomato right before you layer them into your sandwich. Pre-slicing avocado can lead to unsightly browning due to oxidation, and tomatoes can become watery, diminishing the overall quality and fresh taste of your masterpiece. Freshly sliced ingredients make a noticeable difference!

Frequently Asked Questions About Breakfast Egg Sandwiches

What is typically considered a breakfast sandwich?

A classic breakfast sandwich usually features a combination of a breakfast meat (such as savory sausage, crispy bacon, or lean ham), eggs, cheese, and a choice of bread like toast, a bagel, or an English muffin. However, one of the greatest appeals of breakfast sandwiches is their immense versatility. They are incredibly easy to customize, allowing you to incorporate any ingredients you prefer, making each sandwich uniquely yours and catering to various tastes and dietary preferences.

Which type of cheese melts best for breakfast sandwiches?

For achieving that desirable gooey, melted perfection, soft cheeses like provolone, Colby jack, and Swiss are excellent choices. They all pair exceptionally well with eggs, avocado, and tomato, contributing a creamy richness and beautiful texture. However, my personal favorite and a consistently reliable option is cheddar cheese. It always melts beautifully, creating a wonderfully savory and comforting element in these sandwiches that holds everything together perfectly.

Can I prepare these sandwiches in advance and freeze them?

Due to the inclusion of fresh ingredients like thinly sliced tomato and creamy avocado, this particular style of breakfast egg sandwich is best enjoyed immediately after preparation or very soon thereafter. Freezing these fresh components tends to result in a watery texture and a significant degradation of flavor upon thawing, which can make the sandwich soggy and unappetizing. If you’re looking for freezer-friendly meal prep, it’s best to assemble and freeze only the cooked eggs and cheese, then add the fresh avocado and tomato after reheating.

Are there other ways to cook the eggs for this sandwich?

Absolutely! While scrambled eggs provide a delightful fluffiness and are quick to prepare, you can certainly experiment with other egg preparations to vary the texture and taste. A perfectly fried egg with a luscious, runny yolk adds a luxurious richness, while a neatly folded omelet or even an egg patty (made in a round mold or sliced from a frittata) can offer a more contained and substantial filling. Feel free to choose your favorite egg style to personalize your sandwich and discover new flavors!

What makes these homemade breakfast egg sandwiches so satisfying?

The profound satisfaction derived from these sandwiches stems from their thoughtful combination of ingredients and textures. They deliver a powerful punch of high-quality protein from the eggs and cheese, essential healthy fats from the creamy avocado, and complex carbohydrates from the bread. This synergistic blend creates a balanced, hearty, and deeply comforting meal that effectively curbs hunger, provides sustained energy, and pleases the palate, making every bite incredibly fulfilling and delicious.

A close-up side shot of breakfast egg sandwich halves artfully arranged on a pristine white plate, revealing the rich layers within.
The delicious inner layers of a perfectly sliced breakfast egg sandwich, ready to be enjoyed.

Delicious Substitutions & Creative Variations for Your Egg Sandwich

One of the most exciting aspects of these breakfast egg sandwiches is their incredible versatility. They are designed to be effortlessly adaptable, allowing you to customize them based on whatever ingredients you have on hand, your dietary preferences, or simply your culinary whims. Here are some fantastic ideas to spark your creativity and personalize your next sandwich, making it truly unique:

  • Explore Different Bread Bases: Your choice of bread can dramatically alter the sandwich experience, offering a range of textures and flavors. Feel free to use any type of bread you particularly enjoy. To boost fiber and create a heartier meal, opt for whole-grain or multigrain bread. If you’re craving more complex and tangy flavors, try using robust rye bread or classic sourdough. For a richer, flakier texture, consider using buttery croissants. Lighter options like sandwich thins or traditional English muffins also work wonderfully, just keep in mind that these might accommodate slightly less filling due to their size and shape.
  • Experiment with Cheese Varieties: While cheddar cheese offers a delightful richness and melts beautifully, don’t limit yourself to just one option! You can use virtually any cheese you prefer. Excellent melting alternatives include creamy American cheese for a classic feel, nutty Swiss, sophisticated Gruyère for an elevated taste, or spicy pepper jack cheese if you desire a kick of heat and a bit of a zesty contrast. For those adhering to a dairy-free diet, simply omit the cheese entirely or substitute it with a high-quality plant-based cheese alternative that melts well.
  • Vary Your Egg Preparation: While scrambled eggs are wonderfully fluffy and quick to prepare, there are other delicious ways to prepare your eggs for this sandwich. If you adore a luscious, runny yolk, consider frying your eggs sunny-side up or over easy. Gently place the fried egg onto your sandwich without pressing down too hard; the melted cheese will help secure it as you toast. Alternatively, a perfectly poached egg can add a touch of elegance, or a quick, well-seasoned egg patty (made in a round mold or sliced from a frittata) can provide a neat, contained filling, especially good for on-the-go.
  • Introduce Savory Meats: As written, this recipe is a delicious and satisfying vegetarian option. However, if you’re looking to add extra protein or a more robust, savory flavor profile, incorporating meat is simple and highly recommended by many. Consider adding a pre-cooked turkey or chicken sausage patty, crispy strips of bacon, or lean, savory Canadian bacon for a classic breakfast diner feel. Each option brings its unique texture and flavor to the sandwich.
  • Boost with Additional Vegetables: Enhance the nutritional content and add more layers of flavor and texture with extra vegetables. Sautéed spinach or kale can add an earthy depth and a dose of greens. Thinly sliced bell peppers (any color), finely diced red onions for a sharp bite, or even tender sautéed mushrooms can be fantastic additions. A few fresh basil leaves or some peppery arugula can also elevate the fresh notes of your sandwich, providing a gourmet touch.
  • Spice Up Your Spreads: Beyond the creamy mayonnaise, explore other delicious spreads to add unique flavors and moisture. A dash of hot sauce like sriracha or tabasco can introduce a lively kick. A smear of tangy Dijon mustard offers a pleasant sharpness that cuts through richness, while a dollop of rich cream cheese can add extra indulgence. For an herbaceous twist, try a vibrant pesto or a flavorful sun-dried tomato spread. Avocado mash seasoned with lime and chili flakes is also a fantastic alternative to plain sliced avocado.
A beautifully presented breakfast sandwich made with egg, fresh tomato slices, creamy avocado, and melted cheese, resting on a white plate.
A wholesome and inviting breakfast egg sandwich, perfect for a balanced meal.

Discover More Delicious Breakfast Recipes

If these breakfast egg sandwiches have ignited your passion for incredible morning meals, you’re in luck! Explore these other fantastic and diverse breakfast recipes from Healthy Fitness Meals, all designed to tantalize your taste buds and provide a superb start to any day. From fluffy pancakes to hearty skillets, there’s something for everyone:

  • Fluffy Blueberry Banana Pancakes: A classic comfort food, made healthier and bursting with fruity goodness, perfect for a weekend brunch.
  • Healthy Gluten-Free Protein Waffles: Start your day strong with these nutritious and satisfying waffles, a great alternative for those seeking more protein.
  • Hearty Sweet Potato Breakfast Skillet: A savory and filling meal packed with vegetables and flavor, perfect for a brunch spread or a substantial start to the day.
  • Decadent Chocolate Protein Pancakes: Indulge your sweet tooth while still getting your protein fix with these rich, yet healthy pancakes.
  • Energizing Espresso Overnight Oats: A quick, no-cook option for coffee lovers on the go, offering a boost of energy and flavor.
  • Wholesome Carrot Cake Muffins: A delightful, healthy treat reminiscent of your favorite dessert, perfect for a light breakfast or snack.
  • Rich Peanut Butter Brownie Baked Oatmeal: Combine your love for brownies and oatmeal in one delicious, healthy bake, a comforting and hearty option.
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Breakfast Egg Sandwiches

A quick, delicious, and satisfying way to start your day!

By: Rena

Servings: 2 sandwiches

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

These Breakfast Egg Sandwiches are incredibly satisfying, delicious, and an excellent way to power through your day! Taking just about 15 minutes to prepare, they offer a convenient and fulfilling meal, perfect whether you’re rushing out the door or enjoying a calm morning at home.

Close-up of a breakfast egg sandwich, showing the golden-brown bread and fillings.
A delicious breakfast egg sandwich, ready to be enjoyed.

Ingredients

  • 4 large eggs
  • Kosher salt and freshly ground black pepper, to taste
  • 4 teaspoons olive oil, divided (2 tsp for eggs, 2 tsp for toasting if not using mayo/butter on bread)
  • 4 slices bread of choice (e.g., whole wheat, sourdough, gluten-free)
  • 1/2 hass avocado, thinly sliced
  • 4 slices cheddar cheese (or your favorite melting cheese like provolone, Swiss, Colby jack)
  • 1 medium tomato, thinly sliced
  • 2 tablespoons mayonnaise (or unsalted butter, for spreading on bread for toasting)

Instructions

  1. Prepare the Eggs: In a medium bowl, crack the 4 large eggs. Add a generous pinch of Kosher salt and freshly ground black pepper. Whisk the eggs vigorously until they are well beaten and slightly frothy.
  2. Scramble the Eggs: Heat a non-stick pan over medium-low heat and drizzle with 2 teaspoons of olive oil. Pour the beaten eggs into the warm pan and cook, stirring gently with a spatula, until they are light, fluffy, and just set. Be careful not to overcook them; they should still look slightly moist. Transfer the scrambled eggs to a plate and set aside.
  3. Assemble the Sandwiches – Part 1: On a clean chopping board or work surface, lay out 4 slices of your chosen sandwich bread. To begin building your first sandwich, take two slices of bread. On one slice, evenly layer half of the thinly sliced hass avocado.
  4. Assemble the Sandwiches – Part 2: Top the avocado with 1 slice of cheddar cheese, followed by half of the fluffy scrambled eggs. Add a second slice of cheddar cheese on top of the eggs, then a layer of the thinly sliced medium tomato. Finish this delicious stack by placing the second slice of bread on top. Repeat this entire assembly process with the remaining bread and ingredients to create your second sandwich.
  5. Toast the Sandwiches: Gently spread 2 tablespoons of mayonnaise (or butter, if preferred) evenly over the entire outside surfaces of both slices of each assembled sandwich. Heat a heavy-bottomed skillet or griddle pan over medium-low heat. Carefully place the prepared sandwiches into the hot skillet. Toast each side for approximately 3-5 minutes, or until the bread is beautifully golden-brown and delightfully crispy, and the cheese inside is fully melted and wonderfully gooey.
  6. Serve: Once perfectly toasted, carefully remove the sandwiches from the skillet. For easier eating and a classic presentation, slice each sandwich in half, either diagonally or straight down the middle. Serve immediately and savor your homemade breakfast egg sandwiches while they are warm and the cheese is gloriously melted!

Recipe Notes

  • Batch Cooking: This recipe is perfectly scaled to make 2 satisfying sandwiches. If you need to feed more people or want to prepare extra, simply double all the ingredient quantities to make 4 sandwiches.
  • On-the-Go Meal: For a delicious and warm meal that travels well, wrap the freshly toasted sandwich tightly in aluminum foil. This helps to retain its heat and keeps it fresh until you’re ready to enjoy it.
  • Best Enjoyed Fresh: Due to the inclusion of fresh tomato and creamy avocado, these sandwiches are best eaten immediately after preparation to maintain their optimal texture, vibrant flavor, and prevent sogginess.
  • Bread Versatility: Don’t hesitate to use any bread you love! Whole wheat bread adds extra fiber and a hearty texture, sourdough offers a tangy kick, and various gluten-free options work wonderfully for those with dietary needs.

Nutrition Information

(Please note: Nutrition information is automatically calculated and should be considered an approximation, as values can vary based on specific ingredients, brands used, and exact portion sizes.)

Per 1 sandwich serving:

  • Calories: 693 kcal
  • Carbohydrates: 35g
  • Protein: 28g
  • Fat: 50g
  • Saturated Fat: 14g
  • Polyunsaturated Fat: 11g
  • Monounsaturated Fat: 20g
  • Trans Fat: 0.1g
  • Cholesterol: 412mg
  • Sodium: 1888mg
  • Potassium: 636mg
  • Fiber: 6g
  • Sugar: 6g
  • Vitamin A: 1477 IU
  • Vitamin C: 14mg
  • Calcium: 380mg
  • Iron: 4mg

Additional Recipe Details

Course: Breakfast, Lunch

Cuisine: American

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