Delight your senses with this vibrant and incredibly satisfying Raspberry Chia Pudding. It’s a beautifully flavored, remarkably filling, and irresistibly easy-to-make dish that truly tastes like a guilt-free dessert. Whether you’re seeking a nutritious breakfast to kickstart your day or a wholesome snack to fuel your afternoon, this recipe delivers on all fronts, offering a perfect blend of taste and health benefits.
The sheer simplicity of preparing chia pudding is one of its most appealing aspects. With just a few core ingredients, you can conjure up a dish that’s both nourishing and delicious. This foundation of milk, a sweetener, and powerhouse chia seeds provides a canvas for endless flavor creativity. Our particular love for this raspberry chia pudding recipe stems from the exquisite taste of fresh raspberries. Their naturally tart and sweet profile perfectly complements the creamy texture of the pudding, creating a truly unforgettable experience.
If you’re interested in exploring other chia pudding variations, you might also enjoy our simple 4-ingredient chia seed pudding recipe, which offers a versatile base without any added fruits beyond your chosen toppings.
Why You Need to Make This Raspberry Chia Pudding
Beyond its delightful taste, this raspberry chia pudding offers a multitude of benefits that make it a perfect addition to your healthy eating routine:
- Incredibly Versatile: This recipe is highly adaptable. Easily swap out fruits, experiment with different milk options, or vary your sweeteners and toppings to create a new experience every time. It’s a fantastic base for endless culinary exploration.
- Surprisingly Filling: Chia pudding is renowned for its ability to keep you feeling full and satisfied for hours. This is thanks to the high fiber content of chia seeds, which absorb liquid and expand in your stomach, promoting satiety and aiding in digestion. It’s an excellent choice for a breakfast that prevents mid-morning hunger pangs.
- Effortlessly Easy to Make: Forget complicated cooking techniques or extensive ingredient lists. Making this raspberry chia pudding is as easy as blending and chilling. With minimal prep time and just a few essential components, you can have a wholesome breakfast or snack ready to enjoy.
- Nutrient-Dense Powerhouse: Chia seeds are a true superfood, packed with omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium. Raspberries further boost the nutritional profile with antioxidants, vitamins C and K, and even more fiber, making this pudding a healthy choice for overall well-being.
- Perfect for Meal Prep: Prepare a larger batch of this raspberry chia pudding at the beginning of the week, and you’ll have grab-and-go breakfasts or snacks for several days. Its make-ahead nature saves precious time during busy mornings, ensuring you always have a healthy option readily available.
- Naturally Delicious and Refreshing: The natural sweetness and tangy burst of raspberries, combined with the creamy texture, create a refreshing and indulgent treat without the need for excessive added sugars or artificial flavors. It’s a healthy way to satisfy your sweet cravings.
- Diet-Friendly: This recipe can easily be made vegan-friendly by choosing a plant-based milk and a vegan sweetener like maple syrup or agave. It’s also naturally gluten-free, making it suitable for a wide range of dietary preferences and restrictions.
Essential Ingredients for Your Raspberry Chia Pudding
Creating this delightful raspberry chia pudding requires only a handful of ingredients, most of which you likely already have in your pantry. Here’s what you’ll need, along with some helpful tips and substitutions:
- Fresh or Frozen Raspberries: The star of our pudding! Fresh raspberries offer a vibrant burst of flavor and a beautiful color. However, frozen raspberries work just as wonderfully, especially since they will be blended. You can use them straight from the freezer without thawing, making this recipe convenient year-round. If raspberries aren’t your preference, feel free to substitute with other berries like strawberries, blueberries, or a mixed berry blend for a different fruity twist.
- Milk of Choice: The base of your pudding. Any type of milk you have on hand will work, allowing for great flexibility. For a creamy dairy option, whole milk or 2% milk is excellent. To make this recipe completely vegan and dairy-free, plant-based milks like almond milk, oat milk, soy milk, cashew milk, or coconut milk (from a carton, not canned) are fantastic choices. Each will impart a slightly different flavor and richness to the pudding. Curious about making your own almond milk? Check out our detailed guide on how to make almond milk from scratch.
- Chia Seeds: These tiny powerhouses are essential for the pudding’s texture. When soaked in liquid, chia seeds absorb up to 10-12 times their weight, forming a gel-like consistency that gives the pudding its characteristic thick, creamy texture. We recommend using your favorite brand of whole white or black chia seeds. They are readily available in most grocery stores and health food sections.
- Sweetener of Your Choice: To balance the tartness of the raspberries and enhance the overall flavor. We used pure maple syrup for its natural sweetness and subtle flavor. Other excellent options include agave nectar (another vegan choice), honey (for non-vegan versions), or even a calorie-free natural sweetener like stevia or monk fruit drops if you’re watching your sugar intake. Adjust the amount to your personal taste preference.
- Vanilla Extract: While optional, a touch of vanilla extract can significantly elevate the flavor profile, adding a warm, aromatic depth that complements the berries beautifully. We highly recommend including it for the best results. If you happen to be using vanilla-flavored almond milk, you might choose to skip the extra extract.
Step-by-Step Guide: How to Make Raspberry Chia Pudding
Follow these simple steps to create your delicious and healthy raspberry chia pudding:
Instructions
-
Blend the Base: In a high-powered blender, combine your chosen milk, fresh or frozen raspberries, maple syrup (or your preferred sweetener), and vanilla extract. Blend the mixture thoroughly until it is completely smooth and no berry chunks remain. The resulting liquid should be a beautiful, vibrant pink.
-
Combine with Chia Seeds: Carefully pour the blended raspberry milk mixture into a large bowl. Add the chia seeds to the bowl. Using a whisk, stir the mixture vigorously for about 1-2 minutes, ensuring the chia seeds are fully incorporated and there are no clumps. This initial whisking is crucial for an even gelling process.
-
First Chill & Re-whisk: Cover the bowl with plastic wrap or a lid and place it in the fridge for 15 minutes. After this short chilling period, remove the bowl and whisk the mixture again. This second stir helps prevent the chia seeds from clumping at the bottom and ensures a consistently smooth pudding texture.
-
Final Chill for Optimal Texture: Return the covered bowl to the fridge and let it chill for at least 3 hours. For the best, creamiest, and thickest consistency, we highly recommend allowing the pudding to set overnight. This extended chilling time allows the chia seeds to fully hydrate and develop their characteristic pudding-like texture.
-
Serve and Enjoy: Once fully set, spoon the raspberry chia pudding into individual serving cups or bowls. Garnish with fresh raspberries, a sprinkle of shaved dark chocolate, a drizzle of extra maple syrup, or any of your favorite toppings. Serve cold and savor every spoonful of this delightful and nutritious treat!
Expert Recipe Notes and Tips for Perfect Chia Pudding
Achieving the perfect raspberry chia pudding is simple with these additional insights and tips:
- Dairy-Free and Vegan Options: To ensure your pudding is vegan-friendly, opt for plant-based milk such as almond milk, oat milk, cashew milk, or coconut milk (from a carton, not the thick canned version). Pair it with a vegan sweetener like maple syrup or agave nectar.
- Optimal Chilling Time: While the pudding can be enjoyed after 2 to 3 hours, the texture significantly improves with longer chilling. For the creamiest and best-set consistency, it’s highly recommended to prepare the chia pudding in the fridge overnight. This allows the chia seeds ample time to fully hydrate and create a thick, luscious texture.
- Preventing Clumps: If you notice the chia seeds settling or clumping after the initial mix, give the pudding a good whisk after it has sat for about an hour. Then, return it to the fridge to continue soaking for another 1-2 hours or overnight. This extra stir ensures an even distribution of seeds and a smoother pudding.
- Achieving a Smoother Texture: For those who dislike the slightly tapioca-like texture of traditional chia pudding, there’s an easy fix! After the pudding has soaked for at least an hour (or even overnight), transfer the entire mixture back to your blender and blend for a couple of minutes until completely smooth. This creates a homogeneous, panna cotta-like consistency. Return it to the fridge for a final brief chill if needed.
- Customizing Sweetness: The amount of sweetener can be adjusted to your personal preference. Taste the blended raspberry milk mixture before adding chia seeds and add more sweetener if desired. Options include agave, honey, or maple syrup. Remember that for a strictly vegan option, choose agave or maple syrup.
- Fruit Variations: Don’t limit yourself to raspberries! You can easily change the flavor profile by using a different fruit as the base. Consider blending in fresh or frozen strawberries, blueberries, mango, or even a mixed berry blend for diverse flavors.
- Creative Topping Ideas: The right toppings can transform your chia pudding. Beyond fresh raspberries or shaved dark chocolate, consider adding sliced bananas, toasted coconut flakes, a sprinkle of granola for crunch, chopped nuts (almonds, walnuts, pecans), a dollop of nut butter (almond, peanut), a drizzle of honey, or even a pinch of cinnamon or cardamom for added warmth.
- Portion Control and Storage: For convenient meal prep, divide the prepared chia pudding into individual lidded jars or containers after the final whisk. This makes for easy grab-and-go breakfasts or snacks throughout the week.
Frequently Asked Questions About Raspberry Chia Pudding
Here are answers to some common questions about making and enjoying chia pudding:
Absolutely! Chia pudding is an excellent choice for breakfast. Its high fiber and protein content help keep you feeling full and energized for a longer period, preventing those mid-morning hunger pangs. It’s a fantastic way to incorporate essential nutrients into your morning routine.
Chia seeds, once hydrated in pudding, become tiny, soft, and somewhat slimy, making them very easy to swallow without chewing. In fact, many people find it difficult to “chew” chia pudding due to its unique texture. If you’re not a fan of the characteristic texture of soaked chia seeds, you can easily blend the entire pudding after it has set for an hour or more to achieve a completely smooth, almost mousse-like consistency before eating.
Chia pudding is fantastic for meal prepping! If you’ve made a large batch or have leftovers, simply transfer them to airtight containers or lidded jars. Store them in the refrigerator, and they will stay fresh and delicious for up to 4 days. This makes it a perfect grab-and-go option for busy schedules.
Yes, absolutely! Frozen raspberries work wonderfully in this recipe, especially since they are blended into the milk. You don’t even need to thaw them beforehand. In fact, using frozen fruit can sometimes result in an even colder, more refreshing pudding. Just add them directly to the blender with the other liquid ingredients.
The consistency of your chia pudding can be adjusted by altering the ratio of chia seeds to liquid. For a thicker pudding, reduce the amount of milk slightly or add a tablespoon more chia seeds. For a thinner consistency, simply add a splash more milk and stir well before the final chilling period. Remember that chia seeds continue to absorb liquid over time, so an overnight soak will always yield a thicker pudding.
Chia seeds are nutritional powerhouses! They are an excellent source of dietary fiber, which aids digestion and promotes satiety. They’re also rich in omega-3 fatty acids (specifically ALA), vital for heart and brain health, and provide a good amount of plant-based protein, antioxidants, and essential minerals like calcium, magnesium, and phosphorus. Incorporating chia seeds into your diet can support overall well-being.
Discover More Delicious Chia Pudding Recipes
If you’ve fallen in love with the simplicity and versatility of chia pudding, you’ll be thrilled to explore these other fantastic variations:
- Blueberry Coconut Chia Pudding
- Mango Chia Pudding
- Cinnamon Apple Pie Chia Pudding
- Chocolate Chia Pudding
- Matcha Chia Pudding
- Coconut Milk Chia Seed Pudding
- Strawberry Chia Pudding
We love hearing from you! If you try this Raspberry Chia Pudding recipe and enjoy it, please leave us a comment and a rating in the section below. Your feedback helps other readers discover and enjoy these delicious meals. Don’t forget to FOLLOW us on FACEBOOK | INSTAGRAM | PINTEREST for all our latest blog posts, healthy recipes, and culinary inspiration!
Raspberry Chia Pudding
Rena
2
5 minutes
3 hours
3 hours 5 minutes
Equipment
-
high-powered blender
-
Large bowl
Ingredients
- 1 cup fresh Raspberries, plus more to serve
- 1 cup milk of choice
- ¼ cup chia seeds
- 2 tablespoon maple syrup, agave, or honey
- 1 teaspoon vanilla extract
Notes
- Use any milk of your choice.
- Let it sit in the fridge for at least 2 to 3 hours before serving for best results.
- You can mix the chia pudding after it sits for one hour and then let it continue to soak for another 1-2 hours to prevent clumping.
- Any sweetener can be used: agave, honey, or maple syrup. Adjust to your sweetness preference.
- For a smoother, less textured pudding, blend the entire mixture after it has soaked for at least an hour.
Nutrition
Carbohydrates: 36g
Protein: 8g
Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 1g
Trans Fat: 0.03g
Cholesterol: 6mg
Sodium: 52mg
Potassium: 413mg
Fiber: 11g
Sugar: 21g
Vitamin A: 263IU
Vitamin C: 16mg
Calcium: 320mg
Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
Breakfast, Dessert
American
Delight your senses with this vibrant and incredibly satisfying Raspberry Chia Pudding. It’s a beautifully flavored, remarkably filling, and irresistibly easy-to-make dish that truly tastes like a guilt-free dessert. Whether you’re seeking a nutritious breakfast to kickstart your day or a wholesome snack to fuel your afternoon, this recipe delivers on all fronts, offering a perfect blend of taste and health benefits.
The sheer simplicity of preparing chia pudding is one of its most appealing aspects. With just a few core ingredients, you can conjure up a dish that’s both nourishing and delicious. This foundation of milk, a sweetener, and powerhouse chia seeds provides a canvas for endless flavor creativity. Our particular love for this raspberry chia pudding recipe stems from the exquisite taste of fresh raspberries. Their naturally tart and sweet profile perfectly complements the creamy texture of the pudding, creating a truly unforgettable experience.
If you’re interested in exploring other chia pudding variations, you might also enjoy our simple 4-ingredient chia seed pudding recipe, which offers a versatile base without any added fruits beyond your chosen toppings.
Why You Need to Make This Raspberry Chia Pudding
Beyond its delightful taste, this raspberry chia pudding offers a multitude of benefits that make it a perfect addition to your healthy eating routine:
- Incredibly Versatile: This recipe is highly adaptable. Easily swap out fruits, experiment with different milk options, or vary your sweeteners and toppings to create a new experience every time. It’s a fantastic base for endless culinary exploration.
- Surprisingly Filling: Chia pudding is renowned for its ability to keep you feeling full and satisfied for hours. This is thanks to the high fiber content of chia seeds, which absorb liquid and expand in your stomach, promoting satiety and aiding in digestion. It’s an excellent choice for a breakfast that prevents mid-morning hunger pangs.
- Effortlessly Easy to Make: Forget complicated cooking techniques or extensive ingredient lists. Making this raspberry chia pudding is as easy as blending and chilling. With minimal prep time and just a few essential components, you can have a wholesome breakfast or snack ready to enjoy.
- Nutrient-Dense Powerhouse: Chia seeds are a true superfood, packed with omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium. Raspberries further boost the nutritional profile with antioxidants, vitamins C and K, and even more fiber, making this pudding a healthy choice for overall well-being.
- Perfect for Meal Prep: Prepare a larger batch of this raspberry chia pudding at the beginning of the week, and you’ll have grab-and-go breakfasts or snacks for several days. Its make-ahead nature saves precious time during busy mornings, ensuring you always have a healthy option readily available.
- Naturally Delicious and Refreshing: The natural sweetness and tangy burst of raspberries, combined with the creamy texture, create a refreshing and indulgent treat without the need for excessive added sugars or artificial flavors. It’s a healthy way to satisfy your sweet cravings.
- Diet-Friendly: This recipe can easily be made vegan-friendly by choosing a plant-based milk and a vegan sweetener like maple syrup or agave. It’s also naturally gluten-free, making it suitable for a wide range of dietary preferences and restrictions.
Essential Ingredients for Your Raspberry Chia Pudding
Creating this delightful raspberry chia pudding requires only a handful of ingredients, most of which you likely already have in your pantry. Here’s what you’ll need, along with some helpful tips and substitutions:
- Fresh or Frozen Raspberries: The star of our pudding! Fresh raspberries offer a vibrant burst of flavor and a beautiful color. However, frozen raspberries work just as wonderfully, especially since they will be blended. You can use them straight from the freezer without thawing, making this recipe convenient year-round. If raspberries aren’t your preference, feel free to substitute with other berries like strawberries, blueberries, or a mixed berry blend for a different fruity twist.
- Milk of Choice: The base of your pudding. Any type of milk you have on hand will work, allowing for great flexibility. For a creamy dairy option, whole milk or 2% milk is excellent. To make this recipe completely vegan and dairy-free, plant-based milks like almond milk, oat milk, soy milk, cashew milk, or coconut milk (from a carton, not canned) are fantastic choices. Each will impart a slightly different flavor and richness to the pudding. Curious about making your own almond milk? Check out our detailed guide on how to make almond milk from scratch.
- Chia Seeds: These tiny powerhouses are essential for the pudding’s texture. When soaked in liquid, chia seeds absorb up to 10-12 times their weight, forming a gel-like consistency that gives the pudding its characteristic thick, creamy texture. We recommend using your favorite brand of whole white or black chia seeds. They are readily available in most grocery stores and health food sections.
- Sweetener of Your Choice: To balance the tartness of the raspberries and enhance the overall flavor. We used pure maple syrup for its natural sweetness and subtle flavor. Other excellent options include agave nectar (another vegan choice), honey (for non-vegan versions), or even a calorie-free natural sweetener like stevia or monk fruit drops if you’re watching your sugar intake. Adjust the amount to your personal taste preference.
- Vanilla Extract: While optional, a touch of vanilla extract can significantly elevate the flavor profile, adding a warm, aromatic depth that complements the berries beautifully. We highly recommend including it for the best results. If you happen to be using vanilla-flavored almond milk, you might choose to skip the extra extract.
Step-by-Step Guide: How to Make Raspberry Chia Pudding
Follow these simple steps to create your delicious and healthy raspberry chia pudding:
Instructions
-
Blend the Base: In a high-powered blender, combine your chosen milk, fresh or frozen raspberries, maple syrup (or your preferred sweetener), and vanilla extract. Blend the mixture thoroughly until it is completely smooth and no berry chunks remain. The resulting liquid should be a beautiful, vibrant pink.
-
Combine with Chia Seeds: Carefully pour the blended raspberry milk mixture into a large bowl. Add the chia seeds to the bowl. Using a whisk, stir the mixture vigorously for about 1-2 minutes, ensuring the chia seeds are fully incorporated and there are no clumps. This initial whisking is crucial for an even gelling process.
-
First Chill & Re-whisk: Cover the bowl with plastic wrap or a lid and place it in the fridge for 15 minutes. After this short chilling period, remove the bowl and whisk the mixture again. This second stir helps prevent the chia seeds from clumping at the bottom and ensures a consistently smooth pudding texture.
-
Final Chill for Optimal Texture: Return the covered bowl to the fridge and let it chill for at least 3 hours. For the best, creamiest, and thickest consistency, we highly recommend allowing the pudding to set overnight. This extended chilling time allows the chia seeds to fully hydrate and develop their characteristic pudding-like texture.
-
Serve and Enjoy: Once fully set, spoon the raspberry chia pudding into individual serving cups or bowls. Garnish with fresh raspberries, a sprinkle of shaved dark chocolate, a drizzle of extra maple syrup, or any of your favorite toppings. Serve cold and savor every spoonful of this delightful and nutritious treat!
Expert Recipe Notes and Tips for Perfect Chia Pudding
Achieving the perfect raspberry chia pudding is simple with these additional insights and tips:
- Dairy-Free and Vegan Options: To ensure your pudding is vegan-friendly, opt for plant-based milk such as almond milk, oat milk, cashew milk, or coconut milk (from a carton, not the thick canned version). Pair it with a vegan sweetener like maple syrup or agave nectar.
- Optimal Chilling Time: While the pudding can be enjoyed after 2 to 3 hours, the texture significantly improves with longer chilling. For the creamiest and best-set consistency, it’s highly recommended to prepare the chia pudding in the fridge overnight. This extended chilling time allows the chia seeds ample time to fully hydrate and create a thick, luscious texture.
- Preventing Clumps: If you notice the chia seeds settling or clumping after the initial mix, give the pudding a good whisk after it has sat for about an hour. Then, return it to the fridge to continue soaking for another 1-2 hours or overnight. This extra stir ensures an even distribution of seeds and a smoother pudding.
- Achieving a Smoother Texture: For those who dislike the slightly tapioca-like texture of traditional chia pudding, there’s an easy fix! After the pudding has soaked for at least an hour (or even overnight), transfer the entire mixture back to your blender and blend for a couple of minutes until completely smooth. This creates a homogeneous, panna cotta-like consistency. Return it to the fridge for a final brief chill if needed.
- Customizing Sweetness: The amount of sweetener can be adjusted to your personal preference. Taste the blended raspberry milk mixture before adding chia seeds and add more sweetener if desired. Options include agave, honey, or maple syrup. Remember that for a strictly vegan option, choose agave or maple syrup.
- Fruit Variations: Don’t limit yourself to raspberries! You can easily change the flavor profile by using a different fruit as the base. Consider blending in fresh or frozen strawberries, blueberries, mango, or even a mixed berry blend for diverse flavors.
- Creative Topping Ideas: The right toppings can transform your chia pudding. Beyond fresh raspberries or shaved dark chocolate, consider adding sliced bananas, toasted coconut flakes, a sprinkle of granola for crunch, chopped nuts (almonds, walnuts, pecans), a dollop of nut butter (almond, peanut), a drizzle of honey, or even a pinch of cinnamon or cardamom for added warmth.
- Portion Control and Storage: For convenient meal prep, divide the prepared chia pudding into individual lidded jars or containers after the final whisk. This makes for easy grab-and-go breakfasts or snacks throughout the week.
Frequently Asked Questions About Raspberry Chia Pudding
Here are answers to some common questions about making and enjoying chia pudding:
Absolutely! Chia pudding is an excellent choice for breakfast. Its high fiber and protein content help keep you feeling full and energized for a longer period, preventing those mid-morning hunger pangs. It’s a fantastic way to incorporate essential nutrients into your morning routine.
Chia seeds, once hydrated in pudding, become tiny, soft, and somewhat slimy, making them very easy to swallow without chewing. In fact, many people find it difficult to “chew” chia pudding due to its unique texture. If you’re not a fan of the characteristic texture of soaked chia seeds, you can easily blend the entire pudding after it has set for an hour or more to achieve a completely smooth, almost mousse-like consistency before eating.
Chia pudding is fantastic for meal prepping! If you’ve made a large batch or have leftovers, simply transfer them to airtight containers or lidded jars. Store them in the refrigerator, and they will stay fresh and delicious for up to 4 days. This makes it a perfect grab-and-go option for busy schedules.
Yes, absolutely! Frozen raspberries work wonderfully in this recipe, especially since they are blended into the milk. You don’t even need to thaw them beforehand. In fact, using frozen fruit can sometimes result in an even colder, more refreshing pudding. Just add them directly to the blender with the other liquid ingredients.
The consistency of your chia pudding can be adjusted by altering the ratio of chia seeds to liquid. For a thicker pudding, reduce the amount of milk slightly or add a tablespoon more chia seeds. For a thinner consistency, simply add a splash more milk and stir well before the final chilling period. Remember that chia seeds continue to absorb liquid over time, so an overnight soak will always yield a thicker pudding.
Chia seeds are nutritional powerhouses! They are an excellent source of dietary fiber, which aids digestion and promotes satiety. They’re also rich in omega-3 fatty acids (specifically ALA), vital for heart and brain health, and provide a good amount of plant-based protein, antioxidants, and essential minerals like calcium, magnesium, and phosphorus. Incorporating chia seeds into your diet can support overall well-being.
Discover More Delicious Chia Pudding Recipes
If you’ve fallen in love with the simplicity and versatility of chia pudding, you’ll be thrilled to explore these other fantastic variations:
- Blueberry Coconut Chia Pudding
- Mango Chia Pudding
- Cinnamon Apple Pie Chia Pudding
- Chocolate Chia Pudding
- Matcha Chia Pudding
- Coconut Milk Chia Seed Pudding
- Strawberry Chia Pudding
We love hearing from you! If you try this Raspberry Chia Pudding recipe and enjoy it, please leave us a comment and a rating in the section below. Your feedback helps other readers discover and enjoy these delicious meals. Don’t forget to FOLLOW us on FACEBOOK | INSTAGRAM | PINTEREST for all our latest blog posts, healthy recipes, and culinary inspiration!
Raspberry Chia Pudding
Rena
2
5 minutes
3 hours
3 hours 5 minutes
Equipment
-
high-powered blender
-
Large bowl
Ingredients
- 1 cup fresh Raspberries, plus more to serve
- 1 cup milk of choice
- ¼ cup chia seeds
- 2 tablespoon maple syrup, agave, or honey
- 1 teaspoon vanilla extract
Notes
- Use any milk of your choice.
- Let it sit in the fridge for at least 2 to 3 hours before serving for best results.
- You can mix the chia pudding after it sits for one hour and then let it continue to soak for another 1-2 hours to prevent clumping.
- Any sweetener can be used: agave, honey, or maple syrup. Adjust to your sweetness preference.
- For a smoother, less textured pudding, blend the entire mixture after it has soaked for at least an hour.
Nutrition
Carbohydrates: 36g
Protein: 8g
Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 1g
Trans Fat: 0.03g
Cholesterol: 6mg
Sodium: 52mg
Potassium: 413mg
Fiber: 11g
Sugar: 21g
Vitamin A: 263IU
Vitamin C: 16mg
Calcium: 320mg
Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
Breakfast, Dessert
American