The Spectral Sailor Burger

Craving a burger that’s bursting with flavor, incredibly satisfying, and perfectly fits your low-carb or keto lifestyle? Look no further than the viral sensation: the **Flying Dutchman Burger**. Forget traditional buns – this innovative creation replaces them with perfectly caramelized onion “buns,” embracing a bold, bunless approach that has taken social media by storm. Easy to make at home and absolutely worth every bit of the hype, our homemade version of this beloved In-N-Out secret menu item is a game-changer for anyone seeking a delicious, wholesome alternative.

Whether you’re new to the world of bunless burgers or a seasoned keto enthusiast, this Flying Dutchman recipe promises a juicy, cheesy, and deeply savory experience. It features succulent beef patties, layers of melted cheese, and the sweet, tender bite of griddled onions, all brought together with a healthier, tangy homemade In-N-Out style sauce. Get ready to elevate your burger game!

You may also enjoy exploring other healthy and delicious burger alternatives like my Salmon Burger recipe or my classic Homemade Hamburgers for those days when you prefer a traditional bun.

side shot of flying dutchman with caramelized onion buns on a white plate

If you’ve spent any time on social media platforms like TikTok or Instagram, chances are you’ve encountered the viral videos showcasing In-N-Out’s iconic Flying Dutchman burger. Its meteoric rise in popularity is no accident, especially among those adhering to a low-carb diet. The ingenious concept behind this burger involves swapping out conventional bread buns for savory, fried onion patties, creating a truly unique and flavor-packed experience. This simple yet brilliant modification not only makes the burger keto-friendly but also adds an incredible depth of sweet and savory notes that complement the beef and cheese perfectly.

The journey to crafting the perfect Flying Dutchman begins with meticulously preparing the onion “buns.” Thick slices of yellow onion are gently sautéed on a pan or grill until they transform into golden-brown, tender, and slightly caramelized discs. These flavorful foundations are then set aside, patiently awaiting the star of the show: the beef patties. Once the lean beef patties are cooked to perfection, the magic happens. The burger is expertly assembled with a double stack of juicy patties, generously layered with slices of your favorite cheese, and cradled between those wonderful fried onion patties. To complete this culinary masterpiece, we introduce a homemade In-N-Out style sauce. My recipe for this beloved condiment takes a healthier turn, utilizing **Greek yogurt as a creamy, protein-rich substitute for traditional mayonnaise** without sacrificing any of its signature sweet and tangy zest. This healthier rendition of the sauce has been a massive hit in my household, earning a resounding 10/10 from my kids!

For more bunless burger inspiration, don’t miss my delightful Bunless Chicken Burger recipe.

Why You’ll Love This Flying Dutchman Burger

There are countless reasons why this Flying Dutchman Burger will quickly become a staple in your recipe rotation. Beyond its viral appeal, it offers a host of benefits that cater to both your taste buds and your health goals:

Effortless to Make at Home: Forget the long drive or the persistent craving for an In-N-Out that might not even be in your state. This recipe brings the iconic taste of the Flying Dutchman right to your kitchen. It’s surprisingly simple to prepare, proving that restaurant-quality burgers are entirely achievable at home, often tasting even better and fresher.
Perfectly Low-Carb & Keto-Friendly: For those diligently managing their carbohydrate intake or following a ketogenic diet, this burger is a dream come true. By intelligently replacing traditional bread buns with savory, caramelized onion slices, we eliminate a significant source of carbs without compromising on satisfaction. It’s a delicious way to enjoy a classic burger experience while staying true to your dietary commitments.
Unforgettably Delicious & Juicy: Prepare for an explosion of flavor! The combination of richly caramelized onions, perfectly seasoned and juicy beef patties, and gooey melted cheese creates an irresistible symphony of textures and tastes. Each bite offers a harmonious blend of sweet, savory, and tangy notes, making this low-carb option so incredibly tasty that you’ll find yourself craving it regularly. It’s truly a burger experience that stands out.
Healthier Homemade Sauce: Our unique In-N-Out style sauce is crafted with Greek yogurt instead of mayonnaise, significantly reducing the fat content while boosting protein. This healthier twist ensures you can indulge in the full, authentic flavor profile without any guilt.
Customizable to Your Liking: While the core concept is straightforward, this recipe allows for endless customization. Experiment with different cheeses, spice levels for your patties, or even alternative healthy toppings to make it truly your own.

close up side shot of flying dutchman burger on a plate with sliced onion buns and melted cheese slices

Ingredients for the Ultimate Flying Dutchman Burger

Crafting this incredible bunless burger requires a few simple, high-quality ingredients. Each component plays a vital role in achieving that iconic Flying Dutchman flavor. Below is a comprehensive list of what you’ll need. The full detailed recipe and measurements will be listed further down below in the recipe card.

Lean Ground Beef Burger Patties: The foundation of any great burger. I highly recommend using 93% lean ground beef (or similar) to ensure a juicy patty without excessive grease. While ground chicken or turkey can be substituted for a leaner option, the authentic Flying Dutchman experience traditionally calls for beef.
Kosher Salt and Freshly Ground Black Pepper: Essential for seasoning the patties, enhancing their natural beefy flavor. Season generously!
Olive Oil: Used for sautéing the onion rounds, helping them caramelize beautifully. Avocado oil is an excellent alternative due to its high smoke point and neutral flavor.
Cheese Slices of Choice: The melt-factor is crucial! Classic choices include American, sharp cheddar, or mild provolone. Feel free to use your favorite cheese that melts well and complements beef. You’ll need enough slices for both layers of your burger.
Large Yellow Onions: These are the star of the show, acting as your bun replacement. It’s imperative to find large onions that can be cut into thick 1/2-inch rounds (about 4 rounds per onion) to provide a sturdy base and top for your burger. Their natural sweetness, once caramelized, is what makes this burger so special.

For the Healthier Homemade In-N-Out Sauce:

This sauce is the secret weapon that truly ties the Flying Dutchman together. Our version is lighter yet equally flavorful.

Plain Greek Yogurt: This is our healthier base, replacing mayonnaise. It adds a wonderful tang and creamy texture while boosting the protein content. If you prefer, light mayonnaise or even sour cream can be used.
Sweet Relish or Finely Chopped Pickles: Provides that signature sweet and tangy crunch, a hallmark of the classic In-N-Out sauce.
Sugar (or Honey/Agave Nectar): A touch of sweetness balances the tanginess of the yogurt and vinegar. Adjust to your preference.
White Wine Vinegar: Adds a bright, acidic kick that is crucial for the sauce’s flavor profile. Fresh lemon juice can also work in a pinch.
Ketchup: Non-negotiable for that familiar, rich tomato flavor and vibrant color.
Yellow Mustard: Contributes a mild, zesty mustard flavor that is essential to the sauce’s complexity. Honey mustard can be used for a slightly sweeter variation.

ingredients to make flying dutchman burger.

How to Make the Perfect Flying Dutchman Burger: Step-by-Step

Making your own Flying Dutchman Burger at home is a straightforward process that yields incredibly delicious results. Follow these steps for a perfectly cooked, low-carb burger experience:

Step 1: Prepare the In-N-Out Style Sauce

Begin by whisking together all the sauce ingredients in a small bowl: Greek yogurt, relish (or chopped pickles), sugar (or honey/agave), white wine vinegar, ketchup, and yellow mustard. Stir until thoroughly combined and smooth. Taste and adjust seasonings if necessary. Once mixed, cover the bowl and refrigerate the sauce. This allows the flavors to meld beautifully and keeps it cool until you’re ready to serve.

Step 2: Season and Rest the Burger Patties

Take your ground beef burger patties and generously sprinkle both sides with kosher salt and freshly ground black pepper. Once seasoned, set them aside at room temperature for about 10-15 minutes. This small step helps the patties cook more evenly and develop a better sear.

Step 3: Caramelize the Onion “Buns”

Preheat a large, heavy-bottomed skillet (cast iron works wonderfully) over medium heat. Drizzle 1 tablespoon of olive oil into the skillet. Once the oil is shimmering, carefully place the thick yellow onion rounds into the pan. Cook for approximately 2-3 minutes per side, or until they turn golden brown, tender, and slightly caramelized. You want them soft enough to act as a bun but firm enough to hold their shape.

Once cooked, immediately place two of the cheese slices on top of two of the caramelized onion rounds. Transfer these to a plate and cover loosely with foil to keep them warm and encourage the cheese to melt into a gooey layer. These will form the top “buns” of your burgers.

Step 4: Cook the Beef Patties

Using the same preheated skillet (no need to clean it, the onion flavor will add to the patties!), add your seasoned beef patties. Cook for about 3 minutes per side, or until they develop a beautiful golden-brown crust. For medium doneness, aim for an internal temperature of 145°F (63°C). Flip the patties, and immediately place the remaining two cheese slices on two of the cooked patties. Continue to cook for just 1 more minute, or until the cheese is perfectly melted and slightly bubbly.

in-n-out sauce ingredients placed in a white bowl before mixing

Step 5: Assemble Your Flying Dutchman Burgers

This is where it all comes together! Quickly assemble your burgers on a clean plate while everything is still warm. Start with one of the plain grilled onion rounds (without cheese) as your base. On top of this, stack one beef patty (the one without cheese). Next, place the second beef patty (the one with melted cheese). Finally, crown your burger with the remaining onion round (the one with melted cheese). The melted cheese will help hold the top onion in place.

Step 6: Serve and Enjoy!

Once assembled, serve your Flying Dutchman Burger immediately with a generous drizzle of your homemade Greek yogurt sauce. Enjoy this warm, savory, and incredibly satisfying low-carb meal!

Pro Tips for the Best Flying Dutchman Burger

To ensure your homemade Flying Dutchman Burger is absolutely perfect every time, consider these expert tips:

Choose Large, Firm Onions: The success of your onion “buns” hinges on the size and quality of your onions. Opt for the largest yellow onions you can find, as they will provide a more substantial and easier-to-handle bun replacement. Cut them into 1/2-inch thick rounds to maintain their structural integrity during cooking and assembly.
Don’t Rush the Caramelization: Patience is key when sautéing the onions. Cooking them over medium heat allows them to slowly caramelize, developing a deep sweetness and tender texture without burning. This process typically takes a few minutes per side until they are golden brown.
Room Temperature Patties: Allowing your burger patties to come to room temperature for 10-15 minutes before cooking promotes even cooking and a better sear. This prevents the outside from burning before the inside is properly cooked.
Season Generously: Don’t be shy with the salt and pepper on your beef patties. Proper seasoning is crucial for maximizing flavor, especially in a burger with minimal additional toppings.
Hot Skillet for Searing: Ensure your skillet is adequately preheated over medium heat before adding the onions and then the patties. A hot pan creates a beautiful crust on the beef and helps caramelize the onions quickly, locking in juices and flavor.
Work Quickly During Assembly: The Flying Dutchman can be a bit messy to handle due to its bunless nature. Assemble your burgers promptly after cooking while the ingredients are still hot and the cheese is soft and pliable. This helps everything adhere better.
Customize Your Cheese: While American cheese is classic for its meltability, feel free to experiment with other cheeses like sharp cheddar, Monterey Jack, or even pepper jack for a kick.
Prepare Sauce Ahead: Making the homemade In-N-Out sauce in advance allows the flavors to deepen and meld, resulting in a more delicious and cohesive dressing.

What to Serve with Your Flying Dutchman Burger

Complement your low-carb Flying Dutchman Burger with a variety of delicious and healthy side dishes. Here are some fantastic options that pair perfectly:

Air-Fryer BBQ Cauliflower Wings: A flavorful, crispy, and low-carb alternative to traditional wings, offering a wonderful tangy crunch.
Crispy Sweet Potato Fries: For those who enjoy a touch of sweetness and a satisfying crunch, these baked fries are a healthier alternative to regular potato fries.
Baked Smashed Sweet Potatoes: Tender on the inside and crispy on the outside, these offer a comforting and wholesome side.
Baked Zucchini Chips: An ultra-light and crunchy vegetable option, perfect for dipping in extra sauce.
Grilled Lemon Garlic Asparagus: A fresh, vibrant, and easily prepared green vegetable that adds a bright contrast to the rich burger.
Antipasto Salad Recipe: A robust salad packed with fresh vegetables, cured meats, and cheese, providing a refreshing and protein-rich side.
Cucumber and Tomato Salad: A simple, cooling, and crisp salad that offers a refreshing palate cleanser alongside the hearty burger.

side shot of flying dutchman on a white plate

Frequently Asked Questions About the Flying Dutchman Burger

Here are answers to some common questions about this unique and delicious bunless burger:

What exactly is a Flying Dutchman burger?

The Flying Dutchman Burger is a legendary item from In-N-Out Burger’s secret menu, originally conceived by its founder, Harry Snyder. In its purest, original form, it consists simply of two beef patties with two slices of cheese melted in between – no bun, no lettuce, no sauce, no extra toppings. Over time, as people began to discover and share this unique creation on social media, many home cooks and enthusiasts started innovating, popularly using large, griddled onion slices as a creative, low-carb substitute for traditional buns, which is the version we are recreating here.

What typically comes on a Flying Dutchman burger?

In its classic In-N-Out interpretation, a Flying Dutchman is minimalistic: just two perfectly cooked beef burger patties and two slices of American cheese melted between them. However, when people recreate it at home and on social media, the most popular variation (and the one we’re featuring) includes using caramelized or grilled onion rounds as the “buns” and often serving it with a copycat “special sauce,” typically a Thousand Island-style dressing made with mayonnaise, ketchup, mustard, and relish. Our recipe elevates this with a healthier Greek yogurt-based sauce.

How many patties does a Flying Dutchman usually have?

The original Flying Dutchman burger always features two beef patties. This double-patty construction is fundamental to its identity, providing a substantial and satisfying meat-and-cheese experience. While some might be tempted to use three patties for an even heartier meal, the standard and most recognized version strictly adheres to two patties, perfectly complementing the two slices of cheese.

Is the Flying Dutchman burger truly keto-friendly?

Absolutely! The Flying Dutchman, especially when made with onion “buns,” is an excellent choice for a keto or low-carb diet. By eliminating the carb-heavy bread bun, you significantly reduce your carbohydrate intake. Our recipe enhances this by using a Greek yogurt-based sauce, further reducing sugars and fats commonly found in traditional mayo-based dressings, making it even more aligned with a healthy low-carb lifestyle.

Can I make the Flying Dutchman ahead of time?

While the burger is best enjoyed fresh off the skillet, you can certainly do some prep work in advance. The homemade sauce can be made 2-3 days ahead and stored in the refrigerator. You can also form your burger patties and slice your onions earlier in the day. However, cooking the patties and onions should be done right before serving to ensure the best texture and flavor.

close up side shot of flying dutchman burger on a plate with melted cheese

Storing and Reheating Your Flying Dutchman Burger

If you happen to have any leftovers of this delicious bunless burger, here’s how to properly store and reheat them to maintain their flavor and texture:

Storing: Allow any leftover burgers to cool completely. Once cool, carefully place them in an airtight container. They can be stored in the refrigerator for up to 3 days. For longer storage, you may also freeze individual components (patties and onions separately, if possible) for up to one month. Wrap them tightly in plastic wrap and then place them in a freezer-safe bag or container.
Reheating: For refrigerated leftovers, you have a couple of options. You can gently reheat the burger in the microwave for 1-2 minutes, checking at 30-second intervals until warmed through. Be careful not to overcook, as this can make the patties tough. Alternatively, for a crispier result, you can wrap the burger loosely in foil and place it in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until heated to your desired temperature. If reheating from frozen, it’s best to thaw in the refrigerator first, then reheat using one of the methods above.

side shot of a single dutchman burger on a plate with melted cheese oozing out

Flying Dutchman Burger

By: Rena

Servings: 2

Prep: 5 mins | Cook: 20 mins | Total: 25 mins

side shot of a dutchman burger which is bunless with sliced onions as buns and melted cheese with in and out sauce

A simple and easy copycat of In-N-Out’s low carb and bunless Flying Dutchman made with lean ground beef, and sliced fried onions with a sweet and tangy sauce.

Video

Equipment

cutting board
Non Stick Frying Pan
Sharp Chef’s knife

Ingredients

1 pound 93% lean ground beef burger patties, 7% fat
Kosher salt and pepper, to taste
1 tablespoon olive oil
4 cheese slices of choice, divided
1 large yellow onion, cut into 4 x 1/2 inch thick rounds

For IN-N-OUT sauce:

1/3 cup Greek yogurt, or lite mayo
3 tablespoons relish, or chopped pickles
1 tablespoon sugar, or honey or agave
1 tablespoon white wine vinegar
3 tablespoons ketchup
1 teaspoon yellow mustard

Instructions

Sprinkle your 1 pound 93% lean ground beef burger patties with Kosher salt and pepper on both sides and set aside to reach room temp.
Meanwhile, preheat a large heavy-bottom skillet over medium heat. Drizzle with 1 tablespoon olive oil and cook the 1 large yellow onion rounds until golden brown on both sides. About 2-3 minutes per side.
Add 2 of the 4 cheese slices of choice on 2 onion rounds and set aside on a plate. Cover to keep warm and help the cheese melt.
To the same preheated skillet, add the patties and cook until they start to get golden brown for about 3 minutes per side, then flip them and add the remaining cheese slices to 2 of your cooked patties. Continue to cook for 1 more minute, or just until the cheese starts to melt.
Quickly assemble the burgers on a clean plate; Starting with the grilled onion without cheese as your base, stack the rest as follows: patty without cheese, the second patty with cheese, then finish off with the onion with cheese.
Make the sauce. In a small bowl, whisk all the sauce ingredients (1/3 cup Greek yogurt, 3 tablespoons relish, 1 tablespoon sugar, 1 tablespoon white wine vinegar, 3 tablespoons ketchup, and 1 teaspoon yellow mustard), then refrigerate until ready to use.
Serve with a drizzle of the yogurt sauce and enjoy while warm.

Notes

Do use large onions for the best “bun” effect.
You can use lean ground chicken or ground turkey as an alternative to beef.
Feel free to use any cheese of your choice, such as American, cheddar, or provolone, depending on your preference.
Work with care during assembly. This burger is a bit messy and can be hard to handle due to its bunless structure. It’s expected, so just proceed slowly when putting it together.

Nutrition

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course

Cuisine: American

Tried this recipe? Mention @healthyfitnessmeals or tag #healthyfitnessmeals!