If you’re seeking a simple yet incredibly satisfying baking project, look no further than these **2-Ingredient Greek Yogurt Bagels**. This recipe is a game-changer, proving that homemade bagels don’t require a baker’s expertise, hours of rising, or a long list of ingredients. All you need are two pantry staples – flour and Greek yogurt – to create soft, chewy, and utterly delicious bagels that are ready in under 30 minutes. Forget the fuss of yeast and the endless kneading; these bagels are designed for ease and instant gratification, making them perfect for busy mornings or an impromptu weekend treat.
The beauty of these bagels lies in their simplicity and versatility. They emerge from the oven golden brown and wonderfully aromatic, boasting a delightful texture that’s both soft on the inside and perfectly chewy on the outside. Imagine waking up to the smell of freshly baked bagels without the early morning prep. These wholesome delights are not only quick and easy but also offer a healthier alternative to traditional bagels, packed with a respectable 9 grams of protein per serving.
For those who love healthy and innovative breakfast options, you might also enjoy exploring our Cottage Cheese Bagels for another protein-rich twist, or our vibrant High-Protein Blueberry Bagels for a touch of fruity sweetness.

Embracing the joy of baking has never been more accessible. These homemade bagels redefine convenience, requiring minimal effort for maximum flavor. The unique combination of self-rising flour and Greek yogurt creates a magic dough that bypasses the need for yeast, eliminating proofing times and complex techniques. This means you can go from craving a bagel to enjoying one in a fraction of the time compared to conventional recipes.
Beyond their amazing taste and ease of preparation, these Greek yogurt bagels are a fantastic way to incorporate more protein into your diet. Each bagel proudly delivers approximately **9 grams of protein**, making them a satisfying and energizing choice to kickstart your day or fuel your afternoon. With just about 3 minutes of hands-on prep, these delightful dough rings are ready to be popped into the oven, baking until they achieve a gorgeous golden-brown hue. Serve them warm, slathered with your favorite cream cheese, topped with avocado and an egg, or alongside any breakfast ingredients you love.
If you’re following a specific dietary plan, we also offer a fantastic alternative. Discover our Keto Everything Bagel recipe, perfect for those seeking a low-carb, keto-friendly bagel option.

Ingredients You Will Need for Fluffy Greek Yogurt Bagels
Crafting these delectable Greek yogurt bagels requires only a handful of readily available ingredients. The precise measurements for each component are detailed in the full recipe section below, but here’s a quick overview of what you’ll need to gather:

- Self-Rising Flour: This is the hero ingredient that provides the perfect lift and texture without the need for yeast. If you don’t have self-rising flour, fret not! We’ve included a simple substitute in our recipe notes to ensure everyone can enjoy these bagels.
- Zero Fat Greek Yogurt: The second essential ingredient, Greek yogurt lends its rich creaminess and tangy flavor, acting as the primary binder and leavening agent when combined with the flour. Feel free to use plain Greek yogurt with full fat if that’s your preference; just be mindful of potential moisture variations.
- Egg (Optional): An egg wash is highly recommended for achieving that signature golden-brown, glossy crust that makes bagels so appealing. It also helps toppings adhere beautifully. If you prefer to skip the egg, a brush of melted butter can also work wonders.
- Optional Toppings: This is where you can truly customize your bagels! Popular choices include crunchy sesame seeds, delicate poppy seeds, or the ever-popular “Everything But the Bagel” seasoning blend for an extra burst of flavor and texture. Feel free to get creative with your favorite savory or sweet additions.
How to Make Irresistible 2-Ingredient Greek Yogurt Bagels
Get ready to be amazed by how straightforward it is to create these fantastic bagels from scratch. Follow these easy step-by-step instructions to guide you through the process:
First things first, preheat your oven to 350°F (175°C) to ensure it’s ready for baking once your bagels are formed.

Step 1: Combine the Ingredients. In a spacious mixing bowl, measure out your self-rising flour and Greek yogurt. The exact quantities are specified in the recipe card below. Use a sturdy spatula or, even better, your clean hands to mix these two ingredients together. Continue mixing until a cohesive dough forms. It might appear a bit shaggy at first, but with a little persistence, it will come together.
Step 2: Prepare Your Work Surface. Lightly sprinkle a generous amount of flour onto a clean cutting board or any flat, smooth surface. Transfer the dough from the bowl onto this floured surface. The dough might still be slightly sticky, which is perfectly normal. If you find it too challenging to handle, lightly flour your hands or spray them with a bit of non-stick cooking spray.

Step 3: Divide and Shape the Dough. Once the dough is manageable, divide it into four equal portions. You can use a kitchen scale for precision or simply eyeball it. Take each portion and gently roll it into a short, thick log. To form the classic bagel shape, connect the ends of each log to create a round ring. Alternatively, and often even simpler, you can roll each dough portion into a ball and then use your finger to create a hole right in the center, gently stretching it to form the desired bagel shape.

Step 4: Add Toppings (Optional). If you opt for an egg wash, whisk one egg in a small bowl and brush it evenly over the top of each bagel. This not only gives them a beautiful sheen but also helps any chosen toppings adhere perfectly. Immediately sprinkle your preferred toppings, such as sesame seeds, poppy seeds, or Everything But the Bagel seasoning, over the egg-washed bagels.
Step 5: Bake to Golden Perfection. Arrange the prepared bagels on a baking sheet lined with parchment paper. This prevents sticking and makes for easy cleanup. Place the baking sheet into your preheated oven and bake for 22-25 minutes, or until the bagels are beautifully browned and cooked through. Baking times can vary depending on your oven, so keep an eye on them. Once baked, remove them from the oven and let them cool slightly before serving. Enjoy your homemade, delightfully soft, and chewy bagels!
Recipe Notes and Expert Tips for Perfect Bagels
To ensure your 2-Ingredient Greek Yogurt Bagels turn out absolutely perfect every time, consider these helpful notes and tips:
- Flour Alternatives: While self-rising flour is ideal for its leavening agents, you can easily create your own substitute. For every 1 cup of all-purpose flour, simply whisk in 1-1/2 teaspoons of baking powder and 1/4 teaspoon of salt. This blend will mimic the properties of self-rising flour and work beautifully in this recipe.
- Choosing Your Yogurt: It’s crucial to use Greek yogurt for this recipe, not regular plain yogurt. Greek yogurt has a much thicker consistency and significantly less moisture content, which is essential for achieving the right dough texture. If you were to use regular plain yogurt, you would need to adjust the amount of flour considerably. Start with 1 cup of regular yogurt and gradually add small amounts of flour (about 2 tablespoons at a time) until the dough is no longer too sticky to handle. This gradual addition ensures you don’t end up with dry bagels.
- Oven Variability: Remember that all ovens behave a little differently. Our recipe suggests baking at 350°F (175°C) for 25 minutes, but your bagels might require anywhere from 25 to 32 minutes to achieve that perfect golden-brown color and firm texture. Keep an eye on them towards the end of the baking time to prevent over or under-baking.
- Topping Creativity: The toppings are entirely optional and won’t add significant calories, allowing you to personalize each bagel to your taste. From classic sesame and poppy seeds to savory Everything But the Bagel seasoning, or even sweet cinnamon sugar, the possibilities are endless. Don’t hesitate to experiment!
- The Magic of Egg Wash: Applying an egg wash before baking is a simple step that yields impressive results. It creates that coveted golden, slightly crispy top crust and acts as a glue for any seasonings you choose to add. If you prefer to avoid eggs, a light brush of melted butter can offer a similar golden finish, though the adhesion for toppings might be slightly less effective.
- Air Fryer Method: For an even quicker cooking time and crispy exterior, these bagels can be made in an air fryer. Preheat your air fryer to 375°F (190°C) and cook the formed bagels for 10-12 minutes, or until they are golden brown and cooked through. This is a fantastic option for smaller batches or when you want to avoid heating up your main oven.

Frequently Asked Questions About 2-Ingredient Bagels
Do these 2-Ingredient Bagels need to be refrigerated?
These freshly baked 2-ingredient bagels are best enjoyed within the first 24 hours when stored covered at room temperature on your kitchen counter. To extend their freshness, we recommend storing them in an airtight container in the refrigerator for up to 5 days. For longer storage, they freeze exceptionally well.
Can I use regular flour instead of self-rising flour?
Absolutely! If you don’t have self-rising flour on hand, you can easily make your own. For every 1 cup of all-purpose (regular) flour, simply whisk in 1-1/2 teaspoons of baking powder and 1/4 teaspoon of salt. This blend will function just like self-rising flour in this recipe, ensuring your bagels rise perfectly.
Can I use almond flour for a gluten-free option?
Yes, you can use almond flour, but be aware that the texture of your bagels will be different from those made with wheat flour; they will likely be denser and less chewy. Additionally, almond flour absorbs moisture differently, so you will need to adjust the quantity. Expect to add an extra 1/4 cup to 1/3 cup of almond flour, as the dough will be stickier. Adjust gradually until you achieve a workable dough consistency.

Storing and Reheating Your Homemade Bagels
- Storing: Your freshly baked 2-ingredient Greek Yogurt Bagels can be kept covered on your kitchen counter for up to 24 hours. For optimal freshness and to prolong their shelf life, transfer them to an airtight container and store them in the refrigerator for up to 5 days. These bagels are also excellent for meal prepping; you can easily bake a triple batch and freeze them in a freezer-safe bag or container for up to 3 months. When freezing, it’s best to slice them first so they’re ready to toast.
- Reheating: To bring your bagels back to life, you have a couple of convenient options. For a quick reheat, microwave them for about 15-20 seconds until warm and soft. For a crispier exterior reminiscent of freshly baked, pop them into a toaster or toaster oven until lightly golden and heated through. Frozen bagels can be toasted directly from the freezer, though they may require a slightly longer toasting time.
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More Delicious Breakfast Recipes to Try
If you’ve fallen in love with these easy bagels, you’ll be thrilled to discover more of our fantastic breakfast recipes designed for health and flavor:
- Banana Protein Donuts
- Gingerbread Pancakes
- Hot Chocolate Oatmeal
- Raspberry Chia Pudding
- Breakfast Egg Sandwich
- Matcha Chia Pudding
- Fluffy Protein Waffles

You May Also Like These Kitchen Essentials
Enhance your culinary skills with these additional homemade recipes and pantry staples:
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- How to Make Homemade Nutella
- Homemade Healthy Alfredo Sauce
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- Easy Homemade Dinner Rolls
- Homemade Pesto Sauce

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2-Ingredient Greek Yogurt Bagels
By: Rena
Servings: 4
Prep Time: 3 mins
Cook Time: 25 mins
Total Time: 28 mins
This recipe is highly rated by our community.

Easy to make bagels made with only two ingredients: Greek yogurt and flour. Just 3 minutes of prep time, and then bake until golden brown for a soft and tasty homemade treat.
Recipe Video Guide
Equipment Needed
- Bowl
- Spatula
- Wooden board
- Sheet Pan
Ingredients
Main Ingredients
- 1 cup self-rising flour (see notes for swap options)
- 1 cup Zero Fat Greek Yogurt (or plain Greek yogurt, full fat is also fine)
Optional Toppings
- One Egg (for egg wash topping, if desired. Melted butter can be used instead.)
- Sesame seeds, poppy seeds, or Everything But the Bagel seasoning (for sprinkling)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the 1 cup of self-rising flour and 1 cup of Zero Fat Greek Yogurt. Mix well using your hand or a spatula until a dough forms.
- Lightly sprinkle some flour over a cutting board or any flat surface. Transfer the dough onto it. The dough will be a bit sticky; you may need to lightly flour your hands or use a little cooking spray to handle it.
- Divide the dough into four equal parts. Roll each part into a small log. Form a circle with the log and gently press the ends together to create a round bagel shape.
- Alternatively, roll the dough into a ball and then use your finger to create a hole in the middle, gently stretching it to form a bagel.
- If using an egg wash, brush each bagel with the beaten egg and then sprinkle with your chosen toppings, such as sesame seeds.
- Place the bagels on a sheet pan lined with parchment paper. Bake at 350°F (175°C) for 25-30 minutes, or until they are golden brown. Serve warm and enjoy!
Notes
- Flour: Self-rising flour is recommended. If you don’t have it, combine 1 cup of all-purpose flour with 1-1/2 teaspoons of baking powder and 1/4 teaspoon of salt to make your own.
- Yogurt: Always use Greek yogurt, not regular plain yogurt, as Greek yogurt has less moisture. If using regular plain yogurt, you’ll need to add more flour gradually (start with 1 cup and add 2 tablespoons at a time) until the dough is not too sticky.
- Oven Temperature: Baking times can vary by oven. At 350°F (175°C), our bagels took about 25 minutes, but yours might need anywhere from 25-32 minutes until they achieve a beautiful golden brown.
- Toppings: Toppings like sesame seeds, poppy seeds, or “Everything But the Bagel” seasoning are entirely optional and do not significantly alter the calorie count.
- Egg Wash: An egg wash helps create a golden top and ensures seasonings stick well. As an alternative, a small amount of melted butter can also be brushed on.
Nutrition Information (per serving)
- Calories:
- 143 kcal
- Carbohydrates:
- 24 g
- Protein:
- 9 g
- Fat:
- 1 g
- Saturated Fat:
- 0.1 g
- Polyunsaturated Fat:
- 0.2 g
- Monounsaturated Fat:
- 0.1 g
- Trans Fat:
- 0.003 g
- Cholesterol:
- 3 mg
- Sodium:
- 19 mg
- Potassium:
- 102 mg
- Fiber:
- 1 g
- Sugar:
- 2 g
- Vitamin A:
- 3 IU
- Calcium:
- 60 mg
- Iron:
- 0.3 mg
Nutrition information is automatically calculated and should only be used as an approximation.
Additional Information
Course: Breakfast
Cuisine: American
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