This Strawberry Blueberry Smoothie is thick, creamy, and full of real fruit. Made with frozen berries, vanilla Greek yogurt, and your preferred milk, it comes together in under five minutes using a single blender.
The Smoothie My Kids Ask for Every Single Morning
With five kids in the house, mornings are hectic. Everyone wants something different and someone is always running late, so making five separate breakfasts just isn’t realistic. This smoothie is one of those easy recipes that works for everyone.
I toss everything into the blender, pour into cups, and we’re done. My kids love the color and the taste, and I love that they’re getting real fruit and a boost of protein from Greek yogurt without fuss. Occasionally I add a scoop of vanilla protein powder and they don’t notice.
The vanilla Greek yogurt makes this smoothie stand out. It creates a velvety texture and adds enough protein to keep you satisfied. A small drizzle of honey or agave tames any tartness from the berries, giving a flavor that feels indulgent but is still healthy.
One tip: use frozen fruit when possible. Frozen berries make the smoothie thick and cold without diluting it with ice.
Recipe Overview
Key Ingredients
Just five simple ingredients: milk of choice, frozen blueberries, fresh strawberries, vanilla Greek yogurt, and a touch of honey or agave if desired.
Notes on ingredients:
- Greek yogurt is the star. Use non-fat vanilla Greek yogurt for creamy texture and extra protein. Two small tubs (about 10.6 ounces or ~1 cup) work perfectly.
- Frozen blueberries chill the smoothie naturally. They give the deep purple color and thickness. If you use fresh blueberries, add a handful of ice.
- Honey or agave is optional. Use a small drizzle if your berries are tart or you prefer a sweeter drink.
How to Make a Strawberry Blueberry Smoothie
It couldn’t be simpler: one blender, five ingredients, and about five minutes.
Place all ingredients into a high-speed blender. If using fresh fruit instead of frozen, add about 1 cup of ice to achieve a thick, cold texture.
Blend until completely smooth. If the mixture is too thick, add a splash of milk and blend briefly until you reach the desired consistency.
Pour into two glasses and serve immediately. Garnish with a fresh strawberry on the rim or a sprinkle of granola for extra texture.
If your blender struggles with frozen fruit, let the fruit sit at room temperature for a couple of minutes to soften slightly before blending.
Ways to Serve It and Switch It Up
This smoothie works any time of day: on busy school mornings, as an after-school snack, or even as a light dessert. To vary the flavor:
- Swap blueberries for mango for a tropical twist.
- Add a tablespoon of peanut butter for extra richness and protein.
- Top with granola, chia seeds, or additional fresh fruit to make it more substantial.
Questions I Get Asked A Lot
Yes. Use a dairy-free milk and replace the Greek yogurt with a dairy-free yogurt alternative.
Add a scoop of vanilla protein powder, a tablespoon of chia seeds, or extra Greek yogurt.
No. If your fruit is sweet enough, skip the honey or agave and adjust to taste.
Yes. Banana, mango, or raspberries all blend well in this smoothie.
Recipe Notes
- Dairy-free option: Use coconut or almond yogurt and oat or almond milk.
- Sweetness: Taste before sweetening; ripe berries may not need honey or agave.
- Storage: Best fresh. If you have leftovers, keep in a sealed jar in the refrigerator up to one day and stir before drinking.
- Protein boost: Stir in a scoop of vanilla protein powder to make it more filling.
You May Also Like
- Blueberry Banana Smoothie
- Coffee Smoothie
- Strawberry Cottage Cheese Smoothie
- Strawberry Banana Smoothie
I can’t wait for you to try this Strawberry Blueberry Smoothie! If you make it, leave a comment and rating. Snap a photo and share — I love seeing your creations, especially when kids are involved. Happy blending!
Strawberry Blueberry Smoothies
Rena Awada
Beginner
2
5 mins
0 mins
5 mins
Pin
Ingredients
-
1
cup
milk of choice (I like 2%) -
1
cup
frozen blueberries (or fresh) -
2
cups
fresh strawberries (or frozen) -
1
tablespoon
agave or honey (may use more) -
10.6
ounces
non-fat vanilla Greek yogurt (2 small tubs, approx. 1 cup)
Instructions
-
Place all ingredients into a high-speed blender: 1 cup milk of choice, 1 cup frozen blueberries, 2 cups strawberries, 1 tablespoon agave or honey, and 10.6 ounces non-fat vanilla Greek yogurt. If using fresh fruit, add about 1 cup of ice.
-
Blend until smooth.
-
Pour into two cups and serve cold.
Notes
- You can use plain Greek yogurt and add a teaspoon of vanilla if you prefer.
- If it’s not sweet enough, add another tablespoon of honey.
- Frozen mixed berries work well as a substitute.
- To make it vegan, use dairy-free yogurt, plant-based milk, and agave instead of honey.
Nutrition
Carbohydrates: 55g
Protein: 18g
Fat: 2g
Fiber: 5g
Sugar: 45g
Nutrition information is automatically calculated and should be used as an approximation.
Additional Info
Drinks
American
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