Healthy & Easy Banana Bread Overnight Oats: Your Perfect Morning Fuel
Imagine waking up to a ready-made breakfast that not only tastes like a comforting slice of freshly baked banana bread but is also packed with wholesome goodness and requires zero cooking. Our Banana Bread Overnight Oats recipe delivers precisely that! This culinary masterpiece is the ultimate blend of healthy, subtly sweet, and wonderfully creamy, making it an utterly irresistible choice for anyone craving a delicious and convenient start to their day. It skillfully combines simple, accessible ingredients like perfectly ripe bananas, robust old-fashioned rolled oats, a touch of pure maple syrup, your preferred milk, and warming cinnamon to craft an overnight oats experience that is both deeply satisfying and unbelievably easy to prepare. Whether you’re fueling up for a demanding morning or meticulously planning your weekly meals, these oats are destined to become a staple in your breakfast repertoire.
Beyond this delightful banana bread variation, we invite you to explore other exciting flavor profiles within the world of overnight oats. Indulge in the rich decadence of our Strawberry Cheesecake Overnight Oats or kickstart your day with the invigorating zest of our Espresso Overnight Oats recipe for even more breakfast inspiration tailored to diverse palates.
Preparing banana bread overnight oats is not merely simple; it’s a testament to how effortlessly you can infuse your diet with flavor and nutrition. This recipe stands out as an exceptional choice for a hearty breakfast, a satisfying mid-afternoon pick-me-up, or even an effective post-workout recovery meal, expertly delivering a crucial boost of protein and dietary fiber to keep you feeling energized, focused, and completely satiated throughout your day. One of the most cherished aspects of overnight oats, in general, is their remarkable versatility. While this particular recipe pays homage to the beloved classic banana bread profile, you possess the freedom to easily adapt it with a variety of other fruits, spices, and toppings to perfectly align with your personal taste preferences. However, it’s undeniable that this specific banana-infused version consistently remains a universally adored favorite, proving to be a breakfast sensation that genuinely works for everyone, including even the most discerning and selective young palates!
To further elevate your overnight oats experience, consider sprinkling a generous handful of your favorite nuts, such as robust pecans or earthy walnuts, over the top. These thoughtful additions not only intensely enhance the authentic “banana bread” essence but also contribute a wealth of healthy fats, essential vitamins, and an extra dose of protein, transforming your already wholesome breakfast into an even more nutrient-dense and satisfying meal. The delightful textural contrast achieved by mixing crisp, crunchy nuts throughout the smooth, creamy oats is an absolute game-changer, offering a sensory experience that is truly worth incorporating into your daily routine.
Why You’ll Fall in Love with This Banana Bread Overnight Oats Recipe
This banana bread-inspired overnight oats recipe is far more than just a quick breakfast option; it’s a genuine enhancement to your daily routine and overall well-being. Here’s an in-depth look at precisely why it deserves a permanent and cherished spot in your morning ritual:
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Effortless & Unmatched Time-Saving Preparation
Wave goodbye to frantic, rushed mornings and the stress of preparing a healthy breakfast from scratch! This recipe truly embodies its “overnight” promise. With merely a few minutes of relaxed mixing the evening before, you can literally dream your way to a gourmet-quality breakfast that is perfectly ready and waiting for you the moment you awaken. Simply combine all the thoughtfully chosen ingredients, gently transfer the mixture into individual jars, and pop them into the refrigerator. Then, allow the incredible magic to unfold undisturbed while you enjoy a peaceful night’s sleep. The rolled oats will gradually soften, absorbing all the delightful flavors and liquids, beautifully transforming into a wonderfully creamy, exquisitely delicious meal with absolutely zero effort required on your part in the morning.
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An Irresistibly Delicious & Comforting Flavor Profile
Prepare your taste buds for an unforgettable journey into a world of comforting and deeply satisfying flavors. The inherent, natural sweetness derived from perfectly fresh and ripe bananas harmoniously melds with the warm, deeply aromatic, and inviting notes of ground cinnamon, all subtly enhanced by the comforting richness of pure maple syrup. An optional, yet highly recommended, hint of bright citrus zest—be it orange, lemon, or lime—introduces an unexpected layer of vibrant depth and refreshing zing, making the core cinnamon and banana flavors truly sing and dance on your palate. Each spoonful of these creamy, sweet oats is a perfectly balanced symphony of sweet, smooth, and gently spiced notes that is both profoundly satisfying and incredibly comforting, vividly reminiscent of enjoying a freshly baked, warm slice of banana bread straight from the oven.
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Nutrient-Packed & Wholesome Goodness for Sustained Energy
This is far more than just a delightful treat; it’s a veritable powerhouse of nutrition meticulously designed to keep you feeling exceptionally full, deeply satisfied, and consistently energetic throughout your entire morning. Old-fashioned rolled oats are universally recognized as an exceptional source of soluble fiber, which plays a crucial role in promoting healthy digestion, regulating blood sugar levels, and helping you maintain stable energy. They provide a sustained release of energy, making these oats an absolutely ideal choice for navigating a busy morning or powering through an intense pre-workout session. When thoughtfully combined with the vital potassium from bananas, the heart-healthy fats from crunchy nuts, and the optional addition of protein powder, this breakfast transforms into a truly complete, remarkably balanced, and highly nutritious meal that wholeheartedly supports your overarching health and wellness objectives.
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The Ultimate & Most Efficient Meal Prep Solution
Revolutionize your weekly routine and effortlessly streamline your mornings with this absolutely perfect meal prep recipe. Imagine preparing several individual jars of these mouth-watering banana bread overnight oats on your designated meal prep day. By doing so, you’ll have healthy, consistently delicious breakfasts ready and waiting for you for up to four consecutive days. This strategic approach saves an invaluable amount of time during typically hectic weekdays, guaranteeing that you never compromise on enjoying the most important meal of the day. It’s also extraordinarily convenient for grab-and-go breakfasts on your commute, nutritious additions to school lunches, or quick, satisfying snacks to power you through your office hours.
Essential Ingredients for Your Delectable Banana Bread Overnight Oats
Crafting these truly delectable overnight oats requires a judicious selection of a few simple, yet incredibly wholesome, ingredients. The good news is that most of these pantry staples are likely already residing in your kitchen! If by chance they aren’t, rest assured that they are all readily available at virtually any local grocery store or online market. Here’s a detailed guide to what you’ll need to gather to begin your overnight oats journey:
- Old-Fashioned Rolled Oats: These form the very creamy, satisfying foundation of our overnight oats. Rolled oats are highly preferred over quick oats because their larger, flatter flakes absorb liquid at a slower, more controlled pace, resulting in a wonderfully creamy, yet perfectly toothsome and satisfying texture that never becomes overly mushy. For individuals adhering to a gluten-free diet, always ensure you select certified gluten-free rolled oats to avoid cross-contamination.
- Milk of Choice: The beauty of this recipe lies in its adaptability; virtually any kind of milk will work beautifully, allowing for complete customization based on your dietary needs and taste preferences. Feel empowered to use traditional dairy milk (such as whole, 2%, or skim) or effortlessly substitute with any plant-based alternative like almond milk, oat milk (which adds an extra layer of creaminess), soy milk, or cashew milk to create a completely vegan and dairy-free option.
- Ripe Bananas: The undisputed star ingredient of this entire dish! Utilizing very ripe bananas—those adorned with abundant brown spots and a soft texture—is absolutely crucial. These bananas are inherently much sweeter and significantly easier to mash into a smooth consistency, thereby creating an exquisitely flavorful and naturally sweet base for your oats. Remember, the riper the banana, the more pronounced and authentic the “banana bread” flavor will be.
- Ground Cinnamon: This warm, inviting spice is absolutely essential for achieving that characteristic, comforting banana bread aroma and taste that we all adore. A generous dash of fragrant ground cinnamon masterfully infuses the oats with a rich, comforting depth and a touch of subtle warmth that truly elevates the entire flavor profile, making it feel wonderfully cozy.
- Orange Zest (Optional, yet Highly Recommended): A small, finely grated amount of fresh orange zest introduces a surprisingly vibrant hint of brightness and an intriguing complexity to the oats. It cleverly enhances and amplifies the other flavors, particularly the cinnamon, without ever overpowering the delicate sweetness of the banana. Lemon or lime zest can also serve as excellent alternatives, offering similar bright notes. Of course, you can always choose to omit it if you prefer a more straightforward flavor profile.
- Maple Syrup (or Honey): To lovingly enhance the bananas’ natural sweetness and cater to varying preferences, a touch of pure maple syrup or honey is incorporated. Pure maple syrup stands as an exceptional choice for those seeking a vegan-friendly sweetener, while honey offers a slightly different, equally delicious, and rich sweetness profile. Always feel free to adjust the amount of sweetener to perfectly match your desired sweetness level.
- Vanilla Extract: Please, whatever you do, do not skip this ingredient! Aromatic vanilla extract adds an invaluable layer of depth, warmth, and exquisite complexity that masterfully rounds out all the individual flavors within the oats. It’s a subtle yet undeniably crucial ingredient that plays a pivotal role in making a significant difference in the overall, nuanced taste and aroma of the final product.
- Chopped Pecans (or Walnuts): These delightfully crunchy nuts are absolutely vital for replicating the quintessential texture and robust flavor profile of classic banana nut bread. Freshly chopped pecans contribute a delightful crunch and a distinct nutty flavor, making the oats not only visually appealing but also wonderfully texturally interesting and satisfying. Chopped walnuts are an equally fantastic alternative, offering a slightly earthier crunch that pairs magnificently with the banana and cinnamon.
How to Prepare Your Perfect Banana Nut Bread Overnight Oats
The remarkable allure of this recipe lies squarely in its profound simplicity and efficiency. In just a handful of incredibly easy and straightforward steps, you can effortlessly create a wholesome, intensely flavorful, and perfectly balanced breakfast that will be absolutely ready and waiting for you to enjoy the very next morning. Follow these detailed and precise instructions to ensure consistently perfect, creamy, and delicious results every single time:
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Gather and Meticulously Measure All Ingredients
Initiate your preparation by carefully measuring out every single one of your ingredients. This widely respected culinary practice, often referred to as “mise en place” (meaning “everything in its place”), is instrumental in ensuring an impeccably smooth, efficient, and ultimately stress-free preparation process, thereby saving you valuable time and preventing any last-minute hassles. Have your old-fashioned oats, your choice of milk, the mashed ripe bananas, ground cinnamon, citrus zest, pure maple syrup, vanilla extract, and chopped pecans all neatly prepped and ready to be combined.
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Thoroughly Combine All Ingredients in a Mixing Bowl
The essential step of thoroughly mixing all the banana bread overnight oats ingredients in a single bowl, ensuring every flavor is perfectly integrated. In a generously sized mixing bowl, introduce the meticulously measured old-fashioned oats, the milk of your choice, the creamy mashed ripe bananas, the fragrant ground cinnamon, the vibrant orange zest (if you’ve chosen to include it for that extra brightness), the sweet pure maple syrup, the aromatic vanilla extract, and the crunchy chopped pecans. Employing either a sturdy spoon or a flexible rubber spatula, vigorously stir all these wonderful ingredients together. Continue mixing until everything is thoroughly incorporated, and the mixture achieves a wonderfully uniform consistency. Pay particular attention to ensuring the mashed banana is evenly distributed throughout, as this guarantees a consistent and delightful flavor in every single bite.
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Thoughtfully Portion and Refrigerate Overnight
The organized process of dividing the creamy oat mixture into individual jars, perfect for convenient storage and efficient meal prepping throughout the week. With careful precision, evenly divide the prepared oats mixture into four separate jars or any other preferred airtight containers that come equipped with secure lids. This thoughtful step is absolutely perfect for creating individual, ready-to-eat servings and is an invaluable strategy for convenient meal preparation. Once each portion has been meticulously distributed, firmly secure the lids onto the containers and gently place the jars in the refrigerator. Allow them to chill undisturbed overnight, or for a minimum duration of 4-6 hours. This crucial soaking period allows the oats to fully soften, effectively absorb all the liquids and rich flavors, and develop that signature, irresistibly creamy texture that defines perfect overnight oats.
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Garnish and Savor Every Delicious Bite!
Just before it’s time to indulge, remove the chilled jars of banana bread overnight oats from the refrigerator. For an exquisite extra touch of both deliciousness and visual appeal, consider garnishing your perfectly prepared oats with a few freshly sliced bananas and an additional sprinkle of finely chopped pecans. Now, simply grab a spoon, take a moment to appreciate your wholesome and flavorful creation, and savor every single creamy, comforting bite of your perfectly prepped breakfast!
Expert Tips and Tricks for Achieving Perfect Banana Bread Overnight Oats
To guarantee that your banana bread overnight oats consistently turn out to be delightfully delicious and possess that perfectly desired creamy texture, it’s incredibly helpful to keep these expert tips and thoughtful tricks in mind. They are designed to elevate your overnight oats making experience:
- Achieving a Truly Vegan Delight: For those seeking a completely plant-based and vegan version of this delightful breakfast, it is absolutely essential to exclusively use dairy-free milk (such as the popular almond, oat, or soy milk) and rely on pure maple syrup as your primary sweetener. Furthermore, if you choose to incorporate any optional protein powder, always ensure it is also certified plant-based to maintain the integrity of your vegan creation.
- Optimal Storage for Freshness: Once prepared, your banana bread overnight oats can be safely and conveniently stored in airtight containers or securely sealed jars within the refrigerator for a generous period of up to four days. This excellent shelf life makes them an ideal choice for efficient weekly meal prep, ensuring you have a healthy, delicious, and grab-and-go breakfast readily available all week long without any morning fuss.
- Intensify Your Protein Boost: If your goal is to significantly increase the protein content of your breakfast, simply stir in a single scoop of your favorite protein powder—whether it’s whey, casein, or a plant-based option like pea or soy protein—at the initial stage when you mix all the ingredients together. Remember to adjust the milk quantity ever so slightly if needed, as some protein powders can absorb a bit of liquid and alter the consistency.
- The Crucial Choice of Oats: For the absolute best creamy, yet satisfyingly non-mushy texture, it is unequivocally recommended to exclusively use old-fashioned rolled oats. Quick oats, by contrast, tend to absorb liquid far too rapidly and often result in a mushier, less appealing texture after an overnight soak. Steel-cut oats, on the other hand, are significantly denser and require a considerably longer soaking time (often 24 hours or even more) to soften adequately for overnight oats, making them generally unsuitable for this quick preparation method.
- Exploring Nutty Variations: While the classic chopped pecans are truly fantastic for imparting that authentic banana nut bread flavor, feel completely free to experiment and venture into other nutty territories! Finely chopped walnuts serve as an excellent and equally delicious substitute, offering a slightly different, earthier crunch that pairs wonderfully with the sweet banana and warm cinnamon notes. You might also consider thinly sliced almonds for a milder, more delicate nut flavor.
- Effortless Consistency Adjustments: Achieving your perfect preferred consistency is remarkably easy to adjust. If you find your oats too thick in the morning, simply stir in an additional splash or two of your chosen milk until they reach your desired creamy and smooth consistency. Conversely, if they turn out thinner than you’d prefer, make a mental note to reduce the amount of milk by a quarter cup the next time you prepare the recipe.
- Mastering Sweetness Control: Always take a moment to taste the mixture before you transfer it to the refrigerator for soaking. This allows you the perfect opportunity to adjust the amount of maple syrup or honey to precisely match your preferred sweetness level. Keep in mind that wonderfully ripe bananas contribute a significant amount of natural sweetness, so you might need less added sweetener than you anticipate.
Frequently Asked Questions About Banana Bread Overnight Oats
Here are comprehensive answers to some of the most common questions you might have about preparing, storing, and thoroughly enjoying your delicious banana bread overnight oats:
The most prevalent reason for overnight oats not setting properly or resulting in an overly dry and thick consistency is often due to insufficient liquid. Remember that oats, particularly old-fashioned rolled oats, are incredibly absorbent and will soak up a significant amount of liquid as they rest overnight. It’s crucial to precisely follow the recipe’s liquid measurements. If, upon waking, your oats still appear excessively thick or feel too dry, do not fret! Simply stir in an extra splash or two of your preferred milk (dairy or plant-based) until you effortlessly achieve your desired creamy and spoonable consistency.
Overnight oats are traditionally and most commonly enjoyed cold, served straight from the refrigerator. This offers a wonderfully refreshing, cool, and incredibly quick breakfast experience, especially pleasant during warmer months. However, personal preference truly dictates the best way to enjoy them! If you find yourself craving a warm breakfast, you can gently heat your overnight oats. Simply pop them in a microwave for a short duration of 30-60 seconds (ensuring you stir halfway through to prevent uneven heating) or warm them on the stovetop over low heat, stirring frequently, until they reach your desired cozy temperature. Just be cautious not to overheat them, as this can alter the texture.
The “best” milk choice for overnight oats is genuinely subjective and largely depends on your individual dietary needs, taste preferences, and desired flavor profile. A vast array of milk options work wonderfully. You can opt for traditional dairy choices like creamy whole milk or lighter 2% milk, or explore the extensive world of plant-based alternatives such as versatile almond milk, extra-creamy oat milk, rich soy milk, or smooth cashew milk. I personally often find myself gravitating towards 2% dairy milk for its satisfying richness, and sometimes I even incorporate a tablespoon of plain yogurt (either dairy or non-dairy) for an even creamier texture and an added boost of beneficial protein and probiotics. Feel free to experiment with different milks to discover your ultimate personal favorite!
While quick oats can certainly be used as a last resort in a pinch, they generally tend to absorb liquid at an accelerated rate, which often results in a mushier, less satisfying, and sometimes gluey texture that deviates from the ideal creaminess. For this specific recipe, we strongly recommend and advocate for the use of old-fashioned rolled oats. Their larger flakes and slower absorption rate yield a perfect balance of chewiness and creaminess after an overnight soak. Steel-cut oats, on the other hand, are significantly denser and require a considerably longer soaking time—often 24 hours or even more, sometimes even light cooking—to soften sufficiently for overnight oats, making them generally unsuitable for this quick, no-cook preparation method.
Achieving the absolute perfect consistency for your overnight oats is surprisingly easy to master and adjust. If, upon serving, you find that your overnight oats are too thick, simply stir in an additional tablespoon or two of your preferred milk until they reach your desired level of creaminess and flow. Conversely, if they turn out to be thinner than you’d prefer, make a conscious effort to reduce the amount of milk by a quarter cup the next time you prepare the recipe. For an additional thickening boost, you can also consider adding a teaspoon of chia seeds when you mix the ingredients; chia seeds are excellent at absorbing liquid and will also contribute extra fiber and beneficial omega-3 fatty acids.
What to Serve With Banana Bread Overnight Oats for Breakfast
While these banana bread overnight oats are undeniably a complete, well-rounded, and satisfying meal entirely on their own, there are occasions when you might desire to pair them with something extra for a more substantial breakfast, an elaborate brunch spread, or simply to add more variety. Here are some fantastic complements that harmonize wonderfully with your creamy oats:
- Savory Avocado Toast With Eggs: A brilliantly balanced option offering a trio of healthy fats, essential protein, and complex carbohydrates.
- Protein-Packed Baked Avocado Egg: An incredibly easy and ingenious way to effortlessly incorporate even more protein and healthy fats into your morning meal.
- Wholesome Baked Oatmeal Protein Muffins: If you find yourself craving additional baked goods, these hearty, protein-rich muffins are an excellent and complementary option.
- Flavorful Easy Apple Cinnamon Muffins: Offering complementary warm spice and fruit flavors that create a wonderfully cozy and inviting breakfast pairing.
- Light and Healthy Blueberry Muffins: Providing a delightful burst of fruity freshness and antioxidants to gracefully accompany your creamy oats.
- A Vibrant Fresh Fruit Salad: A simple yet effective bowl of mixed berries, refreshing melon slices, or other seasonal fruits adds valuable vitamins, natural sweetness, and essential hydration to your breakfast.
- Creamy Greek Yogurt: For an additional significant boost of muscle-building protein and beneficial probiotics, a generous dollop of plain Greek yogurt (dairy or non-dairy) can be a superb and nutritious addition, creating an even richer texture.
- Your Favorite Hot Beverage: The timeless and quintessential pairing to gently kickstart your day – a comforting cup of freshly brewed coffee or a soothing cup of tea.
Discover More Delicious & Creative Overnight Oats Recipes
If you’ve been captivated and have wholeheartedly fallen in love with the unparalleled convenience, exceptional health benefits, and exquisite flavor of these banana bread overnight oats, then you are absolutely in luck! There exists a whole exciting world of overnight oat recipes patiently waiting for you to explore and savor. Here are some more irresistible and inventive variations thoughtfully curated from our extensive collection, guaranteed to inspire your next breakfast:
- Decadent Chocolate Peanut Butter Overnight Oats: A rich, profoundly satisfying, and utterly indulgent treat designed specifically for devoted chocolate and peanut butter aficionados.
- Tropical Almond Joy Overnight Oats: Amazingly, this tastes just like the beloved candy bar, but with all the added benefits of being a genuinely healthy and wholesome breakfast!
- Classic Peanut Butter and Banana Overnight Oats: A timeless, foolproof, and inherently delicious combination that guarantees a hearty, protein-packed, and immensely satisfying breakfast every single time.
- Nostalgic Healthy PB&J Overnight Oats Recipe: Relive the cherished flavors of your childhood favorite peanut butter and jelly sandwich, cleverly transformed into a healthy, convenient, and utterly delightful breakfast form.
- Simple & Rich Chocolate Overnight Oats: A straightforward, yet incredibly satisfying, recipe for anyone craving a truly chocolatey and indulgent morning treat without any guilt.
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Healthy Banana Bread Overnight Oats Recipe Card
By: Rena
Yields: 4 servings
Prep Time: 5 minutes
Resting Time: 8 hours (minimum 4-6 hours)
Total Time: 8 hours 5 minutes
Made without yogurt, this recipe for banana bread overnight oats is simply the best and incredibly creamy. Naturally sweet and delightfully nutty, these overnight oats, enriched with sliced bananas, are remarkably easy to prepare within minutes, making them the perfect solution for a healthy, quick breakfast. An outstanding choice for efficient meal prep, too!
Video Tutorial (Reference)
For a detailed visual guide and a comprehensive step-by-step demonstration on how to prepare these delicious banana bread overnight oats, please refer to the original article on the website.
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Equipment Needed
- 4 Weck Jars with lids (or any other suitable airtight containers for individual servings)
- Large mixing bowl
- Spoon or rubber spatula
Ingredients List
- 2 cups old-fashioned rolled oats
- 2 cups milk (any dairy or dairy-free alternative)
- 2 ripe bananas, thoroughly mashed
- 1 teaspoon ground cinnamon
- 2 teaspoons orange zest (optional, but recommended for brightness)
- 2 tablespoons pure maple syrup (or honey for a non-vegan option)
- 1 teaspoon vanilla extract
- ¼ cup chopped pecans (or walnuts)
- Optional garnishes: Fresh banana slices, extra chopped pecans or walnuts
Step-by-Step Instructions
- In a large, sturdy mixing bowl, meticulously add all the primary ingredients: the old-fashioned rolled oats, your chosen milk, the creamy mashed ripe bananas, the fragrant ground cinnamon, the vibrant orange zest (if you’ve opted to include it), the sweet maple syrup, the aromatic vanilla extract, and the crunchy chopped pecans. Stir everything together thoroughly with a spoon or rubber spatula until all components are well combined and the mixture achieves a wonderfully uniform consistency.
- Carefully and evenly divide the entire oats mixture among 4 individual jars or airtight containers, ensuring each container is equipped with a secure lid. This is ideal for convenient portion control and efficient meal prep.
- Place the sealed jars into the refrigerator and allow them to chill undisturbed overnight, or for a minimum period of 4 to 6 hours. This crucial resting time allows the oats to fully soften, absorb all the liquids and rich flavors, and develop their characteristic creamy and delightful texture.
- Just before you are ready to serve and enjoy, remove the jars from the refrigerator. For an enhanced experience, top each serving with freshly sliced bananas and an additional sprinkle of chopped pecans, if desired. Now, simply grab a spoon and savor your wholesome, ready-to-eat banana bread overnight oats!
Chef’s Notes & Tips
- To prepare a completely vegan version of these banana overnight oats, always ensure you use dairy-free milk and opt exclusively for pure maple syrup as your sweetener.
- Store any leftover prepared oats securely in airtight containers within the refrigerator for up to a maximum of four days, making them perfect for weekly meal planning.
- For an added protein boost, feel free to stir in a scoop of your favorite protein powder (plant-based or whey) when you initially mix all the ingredients. Adjust milk slightly if needed.
- For the best possible texture, it is highly recommended to use old-fashioned rolled oats. Avoid using quick oats, as they tend to become overly mushy.
- Chopped walnuts make an equally delicious and satisfying alternative to pecans, offering a slightly different nutty profile.
Estimated Nutrition Information (per serving)
Please note: Nutrition information provided is an automatic calculation and should be used as an approximation only.
- Calories: 358 kcal
- Carbohydrates: 55 g
- Protein: 11 g
- Fat: 12 g
- Saturated Fat: 3 g
- Polyunsaturated Fat: 3 g
- Monounsaturated Fat: 4 g
- Cholesterol: 15 mg
- Sodium: 50 mg
- Potassium: 597 mg
- Fiber: 7 g
- Sugar: 20 g
- Vitamin A: 245 IU
- Vitamin C: 7 mg
- Calcium: 196 mg
- Iron: 2 mg
Additional Recipe Information
Course: Breakfast, Snack
Cuisine: American
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