Delight your senses with this incredibly flavorful and easy-to-prepare Sun-Dried Tomato and Cheese Stuffed Chicken Breast recipe. Every bite promises tender, juicy chicken bursting with a savory filling, making it a perfect choice for a healthy and satisfying meal any day of the week.

While we love exploring many stuffed chicken breast recipes, this particular dish stands out for its simplicity and exquisite taste. At its core, boneless, skinless chicken breasts are skillfully butterflied and filled with a delectable blend of tangy feta cheese, creamy mozzarella, and intensely flavored sun-dried tomatoes. What makes this recipe truly convenient is that it’s cooked entirely on the stovetop in a single skillet, simmering in a fragrant, herbed sauce. No need for oven baking, which means less time in the kitchen and more time enjoying a gourmet-quality meal. In less than an hour, you can have tender, juicy chicken ready for dinner, perfectly paired with your favorite side dish.
Why You Will Love This Sun-Dried Tomato and Cheese Stuffed Chicken Breast Recipe
This recipe isn’t just another meal; it’s a culinary experience designed for ease, health, and undeniable flavor. Here’s why this stuffed chicken breast will quickly become a cherished favorite in your recipe repertoire:
- Effortlessly Simple and Quick: We understand that weeknights can be hectic, and elaborate meals aren’t always feasible. This recipe is designed with simplicity in mind, requiring straightforward steps and minimal fuss. You won’t spend hours in the kitchen, yet you’ll produce a dish that tastes incredibly sophisticated. From prep to plate, it comes together in under an hour, proving that delicious, wholesome meals don’t have to be complicated.
- Packed with Healthy Goodness: For those mindful of their diet, this stuffed chicken breast is a dream come true. Crafted with lean protein from the chicken, healthy fats from the sun-dried tomatoes, and balanced with cheese, it’s a nutritious option that doesn’t compromise on flavor. It’s naturally low in carbohydrates and high in protein, making it an excellent choice for a healthy lifestyle without excess grease or unnecessary calories.
- A Family-Friendly Crowd-Pleaser: Finding a meal that appeals to everyone at the dinner table can be a challenge. This recipe, with its familiar ingredients and comforting flavors, is a guaranteed hit with both adults and children. The creamy cheese and savory tomatoes tucked inside tender chicken create a delightful surprise in every bite, making it a meal that the entire family will eagerly look forward to.
- Unforgettable Flavor and Texture: Prepare for a truly delicious experience. Each forkful delivers an exquisite combination of textures and tastes: the succulent, perfectly cooked chicken, the melted, gooey cheese, and the concentrated sweetness of sun-dried tomatoes. Simmered in a rich, savory herbed sauce, the chicken remains incredibly juicy and tender, ensuring a delightful and satisfying culinary journey that will leave you wanting more.

Essential Ingredients for Your Healthy Cheese Stuffed Chicken Breast
Crafting this flavorful dish requires a handful of fresh and pantry-staple ingredients. Below is a detailed list of what you’ll need, along with helpful notes and substitution ideas to ensure your meal is perfect every time. Full measurements are available in the recipe card further down this post.
- Chicken Breasts: Opt for boneless and skinless chicken breasts. Their uniform thickness makes them ideal for stuffing and ensures even cooking. Chicken thighs, while delicious, have a different texture and fat content, and are generally not suitable for this specific stuffing method.
- Aromatic Herbs and Seasonings: We use a simple yet effective blend of kosher salt, freshly ground black pepper, and Herbs de Provence. Herbs de Provence is a classic French mixture, typically combining rosemary, thyme, and oregano, which imparts a beautifully fragrant and earthy flavor. Feel free to experiment with your favorite dried herbs; Italian seasoning or a mix of garlic powder and onion powder would also work wonderfully.
- Sun-Dried Tomatoes: There are two main types of sun-dried tomatoes: those packed in oil and those sold dry in packets. For this recipe, we highly recommend using sun-dried tomatoes packed in oil. Not only do they offer a richer flavor and softer texture, but the oil they are preserved in is also utilized in the recipe to sear the chicken, infusing it with an extra layer of flavor. If you only have dry ones, rehydrate them first in warm water for about 15-20 minutes before slicing.
- Feta Cheese: This crumbly, salty, and tangy cheese adds a wonderful depth of flavor to the stuffing. Store-bought crumbled feta is perfectly convenient. If you prefer a milder cheese, goat cheese or even a mild cheddar could be an alternative, though the distinct tang of feta is highly recommended.
- Shredded Mozzarella: Mozzarella contributes a classic creamy, melty texture to the stuffing, balancing the tanginess of the feta and sun-dried tomatoes. Using a light shredded mozzarella can help keep the dish healthier without sacrificing the desirable gooeyness. Freshly shredded mozzarella often melts better than pre-shredded varieties.
- Shallots: These delicate members of the onion family offer a milder, sweeter, and more nuanced flavor compared to regular onions. They form the aromatic base of our skillet sauce. If shallots are unavailable, a small amount of finely diced yellow or white onion can be used as a substitute.
- Wine Vinegar: A touch of white or red wine vinegar brightens the sauce and adds a subtle acidity that cuts through the richness of the cheese and tomatoes. Grape seed vinegar is another excellent option. For an alcohol-free alternative, a splash of lemon juice or a good quality apple cider vinegar can be used.
- Flour: A small amount of flour is used to thicken the savory skillet sauce, creating a luscious coating for the chicken. We used gluten-free flour to keep the recipe accessible, but any all-purpose flour will work just as effectively.
- Chicken Stock: This forms the liquid base of our flavorful sauce. High-quality chicken stock or broth will enhance the overall savory profile. If you’re looking for a vegetarian option or don’t have chicken stock on hand, vegetable stock can be used interchangeably.
- Fresh Basil Leaves: Used primarily as a garnish, fresh basil adds a burst of vibrant color and a fresh, aromatic finish to the dish. While optional, it elevates the presentation and offers a complementary flavor.
Equipment You’ll Need:
- Large Skillet with Lid
- Sharp Knife
- Cutting Board
- Whisk
- Toothpicks
- Meat Thermometer (optional, but highly recommended for accuracy)

Step-by-Step Guide: How to Make This Stuffed Chicken Breast
Creating this impressive dish is simpler than you might think. Follow these clear steps for perfectly cooked, flavorful stuffed chicken every time:
- Prepare the Chicken: Lay each boneless, skinless chicken breast flat on a cutting board. Using a sharp knife, carefully cut a deep horizontal pocket into the thickest part of each chicken breast, being careful not to cut all the way through to the other side. This creates a pouch for your delicious filling.
- Season Generously: Season both the exterior and interior of each chicken breast pocket with kosher salt, freshly ground black pepper, and Herbs de Provence (or your chosen seasoning blend). Ensure the seasoning is evenly distributed for maximum flavor.
- Stuff the Pockets: In a small bowl, combine the sliced sun-dried tomatoes, crumbled feta cheese, and shredded mozzarella cheese. Spoon an equal amount of this mixture into each chicken breast pocket, ensuring it’s well-filled but not overflowing. Use one or two toothpicks to seal the opening of each stuffed chicken breast securely, preventing the filling from escaping during cooking.
- Sear the Chicken: Heat the reserved oil from the sun-dried tomatoes (or a tablespoon of olive oil) in a large, oven-safe skillet over medium-high heat. Once the oil shimmers, carefully place the stuffed chicken breasts into the hot skillet. Sear for approximately 6-8 minutes in total, flipping once, until both sides are beautifully golden brown and caramelized. This step locks in moisture and develops a rich flavor. Remove the seared chicken from the skillet and set it aside on a plate.
- Build the Skillet Sauce: To the same skillet (no need to clean it; the fond adds flavor!), add the diced shallots. Sauté over medium heat for 2-3 minutes, stirring occasionally, until they soften and become fragrant.
- Thicken the Sauce: Sprinkle the flour over the softened shallots and whisk constantly for about 1 minute to create a roux. Gradually pour in the wine vinegar, whisking continuously to deglaze the pan and incorporate the flour. Then, slowly add the chicken stock, a little at a time, whisking well after each addition to prevent lumps and create a smooth, thick sauce. Continue to cook, stirring, until the sauce reaches your desired consistency. Season the sauce generously with salt and pepper to taste.
- Simmer to Perfection: Gently return the seared stuffed chicken breasts to the skillet, nestling them into the savory sauce. Spoon some of the sauce over the top of each chicken breast.
- Finish Cooking: Reduce the heat to low, cover the skillet with a lid, and let the chicken simmer for 12-15 minutes, or until the chicken is cooked through. The safest way to ensure doneness is to use a meat thermometer; insert it into the thickest part of the chicken (avoiding the stuffing) – it should register an internal temperature of 165°F (74°C).
- Garnish and Serve: Once cooked, remove the skillet from the heat. Garnish generously with fresh basil leaves for a pop of color and freshness. Serve your delicious Sun-Dried Tomato and Cheese Stuffed Chicken Breast warm with your favorite side dishes.

Pro Tips for Perfect Stuffed Chicken Breast
- Don’t Overstuff: While tempting to add a lot of filling, overstuffing can make it difficult to seal the chicken and may cause the filling to leak during cooking. A moderate amount ensures easy handling and even cooking.
- Secure with Toothpicks: Always use toothpicks to seal the pockets. They are essential for keeping the filling inside and ensuring the chicken holds its shape. Remember to remove them before serving!
- Even Searing is Key: Don’t rush the searing process. A good golden-brown crust on the chicken adds significant flavor and helps lock in juices. Ensure your skillet is hot enough before adding the chicken.
- Internal Temperature for Safety: Investing in a good meat thermometer is highly recommended. It’s the most reliable way to ensure chicken is cooked to a safe internal temperature of 165°F (74°C) without drying it out.
- Taste and Adjust the Sauce: Always taste your sauce before returning the chicken to the pan. Adjust seasonings as needed – a pinch more salt, pepper, or a splash of vinegar can make a big difference.
Customize Your Stuffed Chicken Breast: Variations
This recipe provides a fantastic base, but don’t hesitate to get creative with your fillings and flavors:
- Different Cheese Combinations: Instead of feta and mozzarella, try a blend of provolone and Parmesan, or a creamy goat cheese with fresh herbs. Smoked gouda or cheddar could also offer a delightful twist.
- Add Veggies: Sautéed spinach, finely chopped bell peppers, mushrooms, or caramelized onions can be added to the cheese and sun-dried tomato mixture for extra flavor and nutrients.
- Spice It Up: A pinch of red pepper flakes in the stuffing or sauce can add a subtle kick. For more heat, a dash of your favorite hot sauce or finely minced jalapeño can be included.
- Herb Variations: Swap Herbs de Provence for fresh rosemary and thyme, or a vibrant pesto mixed into the filling.
- Creamy Sauce: For a richer sauce, stir in a splash of heavy cream or cream cheese at the end of cooking.
Frequently Asked Questions About Stuffed Chicken
Absolutely, yes! In fact, stuffing raw chicken breast is the standard method for most stuffed chicken recipes, including this one. You’ll need to create a pocket in the chicken fillet by slicing it lengthwise through the middle, being careful not to cut all the way through. Once you’ve laid it open, you can add your desired stuffing. Secure the opening with a toothpick or two before proceeding with searing or baking. Cooking the chicken with the stuffing inside ensures all the flavors meld together beautifully and the filling heats through evenly.
The most accurate and safest way to determine if your stuffed chicken breast is fully cooked is by checking its internal temperature with a food thermometer. Insert the thermometer into the thickest part of the chicken, making sure to avoid touching the stuffing or any bone (if using bone-in chicken). The chicken is safely cooked when it reaches an internal temperature of 165°F (74°C). If you don’t have a thermometer, cooking times can vary depending on the thickness of the chicken breast and the cooking method, but generally, a medium-sized stuffed chicken breast will take approximately 20-30 minutes of cooking time on the stovetop or in the oven, potentially longer if it’s very thick or if the stuffing is cold.
Stuffing a boneless chicken breast involves creating a pocket or pouch for your filling. Here’s a detailed guide: First, place the chicken breast on a clean cutting surface. With your non-dominant hand, gently press down on the chicken breast to stabilize it. Using a sharp knife in your dominant hand, begin to slice horizontally through the thickest part of the chicken, starting from one side. Do not slice all the way through; aim to go about three-quarters of the way, leaving about an inch connected on the opposite side. This will create a hinged “pocket.” Carefully open the chicken breast like a book. Spoon your desired stuffing mixture into the created pocket, spreading it evenly. Then, close the chicken breast back up and secure the opening with one or two sturdy toothpicks to prevent the filling from spilling out during cooking. Now your chicken is ready for seasoning and cooking!

What to Serve with This Healthy Stuffed Chicken Breast
This versatile stuffed chicken breast pairs beautifully with a variety of side dishes, complementing its rich flavors. Here are some fantastic options to complete your meal:
- Cheesy Cauliflower Bake: A creamy, comforting, and low-carb alternative to traditional potato bakes.
- Garlic Roasted Broccolini: Tender-crisp broccolini florets infused with garlic, offering a fresh, green contrast.
- Herb Roasted Red Potatoes: Crispy on the outside, fluffy on the inside, with aromatic herbs.
- Roasted Honey Glazed Carrots: Sweet and tender carrots with a delightful caramelization.
- Easy Potato Au Gratin: Layers of thinly sliced potatoes baked in a rich, cheesy sauce.
- Cilantro Lime Cauliflower Rice: A light and zesty grain-free option that brightens the plate.
- Garlic Butter Mashed Cauliflower: A creamy, savory, and healthier twist on mashed potatoes.

More Stuffed Chicken Breast Recipes to Inspire You
If you loved this recipe, you’re in for a treat! Stuffed chicken breasts are incredibly versatile and offer endless possibilities for flavor combinations. Explore these other mouth-watering recipes from our collection:
- Fajita Stuffed Chicken Breast: Bursting with vibrant Tex-Mex flavors.
- Tuscan Stuffed Chicken Breast: Mediterranean-inspired with creamy sauce and spinach.
- Mushroom Stuffed Chicken Breast: Earthy and savory with tender mushrooms.
- Spinach and Cheese Stuffed Chicken Breasts: A classic combination of fresh spinach and gooey cheese.
- Broccoli and Cheese Stuffed Chicken Breast: A family-favorite pairing of healthy broccoli and melted cheese.
- Asparagus Stuffed Chicken Breast: Fresh asparagus and cheese for a spring-inspired meal.

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Sun-Dried Tomatoes and Cheese Stuffed Chicken Breast
Rena
4
10 mins
30 mins
40 mins
Ingredients
- 4 chicken breasts, boneless and skinless
- Kosher salt and pepper, to taste
- 1 tsp herbs de Provence, or Italian seasoning
- 1/2 cup sun-dried tomatoes in oil, separated from the oil, and sliced
- 1/2 cup feta cheese
- 1/2 cup shredded mozzarella cheese
- 2 shallots, diced
- 1 tbsp wine vinegar
- 1 tbsp GF flour
- 1 cup chicken stock
- Fresh basil leaves, to garnish
Instructions
- Cut a lengthways pocket into each chicken breast.
- Season the chicken breast with salt, pepper, and seasonings on both sides and into the pocket too.
- Stuff the pockets with sun-dried tomatoes, feta, and mozzarella. Seal each with a toothpick.
- Heat the oil from the sun-dried tomatoes in a large skillet over medium heat.
- Add the stuffed chicken and sear until golden on both sides, about 6-8 minutes in total. Set aside on a plate.
- To the same skillet, add the shallots and cook over medium heat for 2-3 minutes.
- Add in the wine vinegar, flour, and whisk for a bit. Pour the stock little by little, whisking after each addition to incorporate and form a thick sauce. Season to taste.
- Return the chicken to the pan and into the sauce, and spoon the sauce over.
- Cover the pan and cook over low heat for 12-15 minutes, or until the chicken is cooked through and the internal temp shows 165F.
- Garnish with basil and serve warm.
Notes
- Serving size: one chicken breast.
- Herbs: for the chicken, you can use any herbs you prefer. Italian seasoning will work just as well.
- Do use boneless and skinless chicken breast.
- For gluten-free allergies, do use GF flour.
- Stock: If you don’t have chicken stock, you can use vegetable stock.
- Best to use sun-dried tomatoes in oil.
Nutrition
Carbohydrates: 10g
Protein: 56g
Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 174mg
Sodium: 1265mg
Potassium: 1182mg
Fiber: 1g
Sugar: 3g
Vitamin A: 430IU
Vitamin C: 18mg
Calcium: 194mg
Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Additional Info
Main Course
American